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A WAY OF LIFE
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MEET MELISSA
MONTE
If you’re here, you’re probably a Seeker Soul like me. Seeker Souls are on a quest for knowledge and life challenges. We’ve been through some difficult shit that’s hard to get over. But our past doesn’t have to define us. I’m here to help you step outside your bubble so you can step into your true power. Let’s do this.
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WHAT DOES MINDFULNESS EVEN MEAN?
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Break down the word: MIND FULL. Being mindful just means bringing more thought into your actions and being deliberate with your life. Without this extra attention, your thoughts cycle through habit loops and before you know it, you’re anxious, irritable or even depressed. It’s not your fault, it’s how the brain works.
Mindfulness disrupts these neural loops and puts you back in control of your thoughts and actions to live a happier, healthier, more fulfilling life.