What you will learn:
- Prioritizing and cultivating feelings of love and joy for yourself and others
- Techniques for expressing appreciation and joy towards loved ones
- The power of visualization to enhance experiences of love and joy
- Setting intentions to sustain joy throughout the day
- Tapping exercises to anchor joy and release negative emotions
- Strategies for reducing stress and shifting mood to increase joy and happiness
- The importance of incorporating tapping as a daily practice for increased joy and fulfillment