Meditation

Blue Light Body Relaxation • 6 mins

By April 10, 2020No Comments

Blue Light Body Relaxation • 6 mins

This short and sweet meditation will help you release stress and anxiety. It's also great for a quick pick me up or grounding when you're short on time. Blue light is associated with tranquility and healing. But if you feel that other color works better for you, by all means substitute blue with your preferred color.

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