MindfulnessPodcast September 24, 2024 367: Unplugging and Redefining Focus for a More Intentional Life with Hannah Brencher Do you feel in control of your phone use? Or does it sometimes feel… Melissa Monte 0 Love5
MindfulnessPodcast September 3, 2024 364: The Massive Power of Small Shifts for Creating a Brilliant Life with Andy Cope Ever feel like you're almost running on a hamster wheel, chasing happiness but never… Melissa Monte 0 Love5
MindfulnessPodcast July 9, 2024 356: Unconditional Love, Healing, and Life Lessons from Dogs with Brianna Madia Dogs have a lot to teach us. They don’t care about our flaws or past… Melissa Monte 0 Love5
MindfulnessPodcast July 2, 2024 355: How a Single Conversation Could Improve Your Relationship Forever with Topaz Adizes Have you ever noticed that certain conversations or people leave you feeling a particular… Melissa Monte 0 Love5
MindfulnessPodcast June 18, 2024 353: Zen Principles in Motion with Ultrarunner Katie Arnold If you’re anything like me (and I’ve got a hunch that you might be,… Melissa Monte 0 Love5
MindfulnessPodcast June 4, 2024 351: Communicating with Open Hearts and Open Minds for Respectful Disagreements with Justin Jones-Fosu Have you ever been in the middle of an argument and felt like there… Melissa Monte 0 Love5
MindfulnessPodcast April 23, 2024 345: How to Raise Your Standards and Find Your Person with Matthew Hussey Have you ever caught yourself thinking, "Why does this always happen to me? Am… Melissa Monte 0 Love5
MindfulnessPodcast April 16, 2024 344: Rituals as a Lifeline to Identity, Transitions, and Certainty with Mike Norton Have you ever noticed how some moments feel extra special, while others just blend… Melissa Monte 0 Love5
MindfulnessPodcast April 9, 2024 343: The Art of Knowing When to Stay and When to Walk Away with Emily Freeman Have you ever stood in the doorway of a room that felt really important,… Melissa Monte 0 Love5
MindfulnessPodcast February 13, 2024 335: Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly Do you ever reflect on something and think, “why did I do that”? Or… Melissa Monte 0 Love5