BlogHappinessHealthMind Body SoulMindfulnessMindset September 11, 2023 Are You a Perfectionist? Here’s Why You Might Be Unhappy and Underperforming The gut and the brain have a profound connection that goes beyond what we may… Melissa Monte 0 Love1
BlogHappinessHealthMind Body SoulMindfulnessMindset September 8, 2023 Your Spiritual Toolbox: Navigating Life’s Ups and Downs The gut and the brain have a profound connection that goes beyond what we may… Melissa Monte 0 Love1
MindfulnessPodcast September 5, 2023 312: Embracing Diversity in Spirituality: Mark Nepo’s Guide to Building Your Own Spiritual Toolbox When was the last time you questioned something so deeply rooted within you that… Melissa Monte 0 Love5
BlogHappinessHealthMind Body SoulMindfulnessMindset September 1, 2023 The Gut-Brain Connection: Understanding How Gut Health Affects Your Mind The gut and the brain have a profound connection that goes beyond what we may… Melissa Monte 0 Love1
MindfulnessPodcast August 15, 2023 309: Liberating Yourself from Emotional Walls Using Buddhist Psychology with Sharon Salzberg Ever feel like you're all by yourself in a room full of people? This isn't… Melissa Monte 0 Love5
MindfulnessMindsetPodcast July 25, 2023 306: Stoicism for Self-Inquiry, Inner Discipline, and Seeing Through Our Self-Distorted Perception with Mark Matousek You know that feeling, right? When you're stuck in the loop of worries, imagining all… Melissa Monte 1 Love5
Mind ScienceMindfulnessPodcast May 9, 2023 295: Drama Addiction: How Our Minds Get Hooked and How to Break Free with Dr. Scott Lyons What's your relationship to drama? Are you the drama queen in your circle, or do… Melissa Monte 0 Love5
Mind ScienceMindfulnessPodcast April 18, 2023 292: The Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster When was the last time you felt awe? Think back to a moment when… Melissa Monte 0 Love5
Mind ScienceMindfulnessPodcast February 21, 2023 284: How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana Do you feel anxious, stressed, or disconnected from your body? The sad thing is, I… Melissa Monte 0 Love5
Mind Body SoulMindfulnessPodcast February 14, 2023 283: Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle Do you believe you have the ability to heal yourself? Whatever we’re looking to heal…… Melissa Monte 0 Love5