September 11, 2023
Are You a Perfectionist? Here’s Why You Might Be Unhappy and Underperforming
The gut and the brain have a profound connection that goes beyond what we may…
September 8, 2023
Your Spiritual Toolbox: Navigating Life’s Ups and Downs
The gut and the brain have a profound connection that goes beyond what we may…
September 5, 2023
312: Embracing Diversity in Spirituality: Mark Nepo’s Guide to Building Your Own Spiritual Toolbox
When was the last time you questioned something so deeply rooted within you that…
September 1, 2023
The Gut-Brain Connection: Understanding How Gut Health Affects Your Mind
The gut and the brain have a profound connection that goes beyond what we may…
August 15, 2023
309: Liberating Yourself from Emotional Walls Using Buddhist Psychology with Sharon Salzberg
Ever feel like you're all by yourself in a room full of people? This isn't…
July 25, 2023
306: Stoicism for Self-Inquiry, Inner Discipline, and Seeing Through Our Self-Distorted Perception with Mark Matousek
You know that feeling, right? When you're stuck in the loop of worries, imagining all…
May 9, 2023
295: Drama Addiction: How Our Minds Get Hooked and How to Break Free with Dr. Scott Lyons
What's your relationship to drama? Are you the drama queen in your circle, or do…
April 18, 2023
292: The Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster
When was the last time you felt awe? Think back to a moment when…
February 21, 2023
284: How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana
Do you feel anxious, stressed, or disconnected from your body? The sad thing is, I…
February 14, 2023
283: Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle
Do you believe you have the ability to heal yourself? Whatever we’re looking to heal……