MODERN MINDFULNESS

The easiest way to give your mind love each day

The Mind Love Podcast

Give your mind a little love today

Over 650,000+ downloads and counting

More than a Podcast. A way of life.

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Raw interviews, inspiring stories, relatable struggles and the mindset needed to overcome life’s biggest (and smallest) challenges

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Welcome to Mind Love

If you’re here, you’re probably a Seeker Soul like me. Seeker Souls are on a quest for knowledge and life challenges. We’ve been through some difficult shit that’s hard to get over. But our past doesn’t have to define us. I’m here to help you step outside your bubble so you can step into your true power. Let’s do this.

Learn more about the host Melissa Monte >

Melissa Monte - Mind Love Podcast Host

220+ 5-star reviews on iTunes

I'm so happy I found this podcast!- by Jeanine

“It has honestly changed my life. I've turned my mindset around. I've pulled myself out of depression and am doing great managing my anxiety. I even have the motivation to finally start the blog I've been wanting to start for so long.”

Big love for Mind Love!- by MittenMamaB

“Totally hooked from the start. Melissa's authenticity, experience, spirit and delivery are both a balm and an inspiration. This podcast is an enormous gift of camaraderie and motivation on my own personal journey.”

Great Podcast!!!- by only1mando

“I needed something positive and a resource to improve myself and I think I found it! Mind Love is entertaining and helpful at the same time. ”

Great Source!- by K1919

“This podcast has renewed my faith and I'm really looking forward to learning more about this field!”

Nice back story- by Ahr1907

“I appreciate how the host shares her back story to making the podcast. It makes me more engaged in the podcast and want to hear where it goes.”

Love it!- by so I guess that's a thing

“Such a great listen! Melissa's willingness to be raw and vulnerable make her instantly relatable. Her honesty is both refreshing and entertaining.”

Love Love Love- by ChelseaReneeDenigan

“I love how simple she put things! And to the point. I'll be listening to this again and again in my car to keep it fresh in my mind. Thanks Mel! The world needs people like you.”

Love the show!- by Fizeeel

“This show really helps me dig deep and practice mindfulness to the full extent. Melissa is a fantastic host and she is very genuine. I absolutely love it!”

Well produced and thought-provoking!- by Mr. Naz Guy

“A really unique way of making self-development interesting, entertaining and motivating. Tthe production quality and soundtrack give the show a fun vibe that really enhances the storytelling.”

Most inspiration podcast you can find online- by The social man

“This podcast has such a unique vibe and the production quality is seriously amazing. Melissa adds a modern and fun twist to the mindfulness space.”

Much Love for Mind Love!- by Story Spectacular

“This show is mindfulness for the modern world. Melissa has great energy and is very relatable. I am so excited to have discovered this fantastic show! ”

Wonderful show!!!- by LisaBL

“Melissa Monte is a great host and I love the focus of this show. Interesting content, inspiration and a down-to-earth and approach to could be too woo-woo. Practical and informative!!!”

Favorite new podcast- by shanemittun

“Mind love is incredible. I could easily listen to the author all day long. She's got a soothing voice that's smooth, inspiring and captivating. I'm obsessed with the audio quality and sound production.”

What does mindfulness even mean?

Learn More

Break down the word: MIND FULL. Being mindful just means bringing more thought into your actions and being deliberate with your life. Without this extra attention, your thoughts cycle through habit loops and before you know it, you’re anxious, irritable or even depressed. It’s not your fault, it’s how the brain works.

Mindfulness disrupts these neural loops and puts you back in control of your thoughts and actions to live a happier, healthier, more fulfilling life.

Learn more about Mindfulness here

Give your mind a little love, wherever you are