July 17, 2018
035: Lucid Dreaming for Creativity, Healing and Exploration
Today we’re talking about lucid dreaming. It’s when you’re dreaming and you’re aware that you’re…
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July 10, 2018
034: The Surprising Psychology of BDSM
Today we’re exploring a realm I have yet to hear on a mindfulness show, but…
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July 3, 2018
033: Overcome Anxiety and Rewire Your Brain
Today we’re talking about anxiety. It’s been one of my most requested topics, which makes…
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June 26, 2018
032: Developing Intuition to Manifest Success
For a lot of people the word intuition can seem very woowoo. It’s more universally…
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June 19, 2018
031: The Science of Sleep
Today we’re talking about sleep. It’s a topic that’s been requested a few times and…
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June 12, 2018
030: Transgender, Identity and Being Who You Really Are
Today’s episode we’re talking about becoming who you really are and we’re going to do…
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June 5, 2018
029: How to Make Happiness a Lifestyle
How often do you feel really happy? How often do you choose the things that…
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May 29, 2018
028: Astrology for Self-Discovery and Transformation
Today we're going to find another way to look at the universe and what better…
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May 22, 2018
027: Listening to your Body
Whether we’re trying to improve our health, connect more deeply with our intuition, or even…
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May 15, 2018
026: Healing Past Wounds
In today’s world with so much going on many are energetically exhausted. We are stuck…
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