March 28, 2023
289: Mind Your Boundaries, Stop People Pleasing, and Find Joy in Saying No with Natalie Lue
We all have a desire for approval and validation. We all want to fit in…
March 20, 2023
288: How Spirituality Physically Changes Your Mind with Dr. Lisa Miller of The Awakened Brain
Have you ever felt a deep sense of inner peace after meditating, or felt a…
March 14, 2023
287: Get Your Mind Unstuck with Soul-Guided Choices that Transform Fear with Becky Vollmer
How many times have you gotten stuck in analysis paralysis? What would it feel like…
March 7, 2023
286: Change Your Relationship with Money with the Happy Money Mindset by Zen Millionaire Ken Honda
What emotions come up when you think about money? What about when you think of…
February 28, 2023
285: How to Release Trapped Emotions that are Sabotaging Your Mind and Body with Bradley Nelson’s Emotion Code
Have you ever had that feeling like something isn't quite right in your body, but…
February 21, 2023
284: How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana
Do you feel anxious, stressed, or disconnected from your body? The sad thing is, I…
February 14, 2023
283: Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle
Do you believe you have the ability to heal yourself? Whatever we’re looking to heal……
February 3, 2023
X101: Happiness Comes in Waves with Holly Daniels Christensen
Are you tired of feeling like you’re on an emotional rollercoaster? One day you’re feeling…
January 31, 2023
281: Mind-Enhancing Lessons from the World’s Longest Scientific Study of Happiness with Marc Schulz
We all just want to be happy right? We might think we want more money,…