January 3, 2023
277: Use Neuroscience to Change Your Negative Childhood Memories and Get the Life You Want with Odille Remmert
Do you ever feel like you just attract pain and struggle? Maybe you keep experiencing…
December 28, 2022
5 Powerful Brain-Enhancing Benefits of Writing by Hand
In today's fast-paced, digital world, it's easy to rely on technology for everything from communication…
December 27, 2022
275: Overcome a Scarcity Mindset and Find Fulfillment in a Purpose Larger Than Yourself with Lynne Twist
Do you ever feel like you’re just going through the motions? Get up, get ready,…
December 16, 2022
10 Ways to Boost Your Wellness This Year + Holiday Gift Guide
I was completely overwhelmed when I first started going down the rabbit hole of health.…
December 16, 2022
272: Hidden Motives for Why We Lie to Ourselves and Others with Robin Hanson, Author of The Elephant in the Brain
No one wants to be called a liar, but what if I told you that…
December 13, 2022
271: 10 Ways to Boost Your Wellness This Year + Holiday Gift Guide
What do you focus on when you’re deep in a visualization? Where do you let…
December 9, 2022
270: The 7 Emotional Clutter Magnets and How to Make Space for Happiness with Tracy McCubbin
Are you one of those people with a place for everything and a perfectly styled…
December 6, 2022
269: Rejecting the Lie That You Aren’t Good Enough by Killing Comparison with Nona Jones
Do you struggle with comparison? I think we all do. Or at least most of…