Mindfulness

Right now in the world, the sacred feminine is rising. We see it in the…

Today we're talking about EFT, otherwise known as tapping. And it’s something that you can…

Do you often feel overwhelmed? Tired? Stressed out? Can't sleep? Do you wish you could…

Today we're talking about toxic parents and family members, but everything here also applies to…

Today, we’re talking about releasing shame. I think we all have something from our past…