What if I told you that in just 30 minutes you, or anyone, can resolve any kind of emotional difficulties… permanently?
Most of us have been taught that our traumas are a lifelong battle that we need to dig into during years of therapy sessions, hoping to untangle our brain space enough to get through the day a little happier than before.
But what if you just want something that can make you feel a little lighter right now? Is that even possible?
That’s what we’re talking about today. Our guest is Cedric Bertelli.
He is the Founder and Director of the Emotional Health Institute (EHI), which is an organization that provides information and education about Emotional Resolution, or EmRes.
He helps people struggling with stress, depression, anxiety, and many other negative emotions in resolving disruptive emotional patterns.
We Will Learn
- How emotions are made
- Why some emotional difficulties stay with us
- A process you can do at home to release emotions stored in your body
Want more Mind Love in your Life?
You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa and @cedricbertelli on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!
One more surprise ✨: Want to connect with the Mind Love community? Come join Mind Love’s Mastermind Facebook Group.
Subscribe and Review The Mind Love Podcast
Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.
Share This Episode