fbpx
HealthPodcast

121: Escape from Emotional Eating

By March 10, 2020No Comments

Do you eat when you are stressed, anxious or overwhelmed? Do you feel like you don’t have any self control with food?

As someone who suffered a 10 year battle with bulimia and eating disorders, this topic is extremely personal to me.

Most people think of their overeating habits as just a lack of self control, but that is rarely the case. Our emotions are major drivers in our eating habits.

Our guest today is Jessica Proncini. She’s an Emotional Eating Healer and the founder of Escape From Emotional Eating®. She is on a mission to help others use food as fuel rather than a way to cope, soothe or escape their busy, stressful life.

She consciously created and specifically designed Escape From Emotional Eating from her own emotional eating journey because Overeaters Anonymous didn’t resonate and therapy wasn’t enough when it came to getting help to fully end her fight with food.

Now being 100% free from her compulsions with food, she helps others do the same.

We will learn:

  • How to tell if you’re actually hungry or eating for emotional reasons
  • The four roots of emotional eating
  • How to start healing your relationship with food

Links from this episode:

Want more Mind Love in your Life?

You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa and @jessprocini on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!

One more surprise ✨: Are you a female (or identify as one) entrepreneur? Come join Mind Love’s Mastermind Facebook Group.

Subscribe and Review The Mind Love Podcast

Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.

If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.

Share this episode:

Support my Sponsors:

Leave a Reply