December 28, 2022
5 Powerful Brain-Enhancing Benefits of Writing by Hand
In today's fast-paced, digital world, it's easy to rely on technology for everything from communication…
December 16, 2022
10 Ways to Boost Your Wellness This Year + Holiday Gift Guide
I was completely overwhelmed when I first started going down the rabbit hole of health.…
December 13, 2022
271: 10 Ways to Boost Your Wellness This Year + Holiday Gift Guide
What do you focus on when you’re deep in a visualization? Where do you let…
December 2, 2022
268: Honoring Ourselves and Earth Through Indigenous Wellness Practices with Chelsey Luger and Thosh Collins
Isn’t it funny how we have all this technology and progress to give us insight…
November 1, 2022
259: Overcoming Stress-Induced Brain Fog with Dr. Jill Weber
Do you ever experience brain fog? What even is brain fog? It’s not technically a…
September 23, 2022
X100: The First Steps to Managing Your Mental Health with Dr. Ken Duckworth
We can go pretty deep on this podcast. I love targeting specifics and peeling away…