BlogHappinessHealthMind Body SoulMindfulnessMindset September 11, 2023 Are You a Perfectionist? Here’s Why You Might Be Unhappy and Underperforming The gut and the brain have a profound connection that goes beyond what we may… Melissa Monte 0 Love1
BlogHappinessHealthMind Body SoulMindfulnessMindset September 8, 2023 Your Spiritual Toolbox: Navigating Life’s Ups and Downs The gut and the brain have a profound connection that goes beyond what we may… Melissa Monte 0 Love1
BlogHappinessHealthMind Body SoulMindfulnessMindset September 1, 2023 The Gut-Brain Connection: Understanding How Gut Health Affects Your Mind The gut and the brain have a profound connection that goes beyond what we may… Melissa Monte 0 Love1
BlogHappinessHealthMindfulness December 28, 2022 5 Powerful Brain-Enhancing Benefits of Writing by Hand In today's fast-paced, digital world, it's easy to rely on technology for everything from communication… Melissa Monte 0 Love1
BlogHappinessHealthMind Body SoulMindfulnessMindset December 16, 2022 10 Ways to Boost Your Wellness This Year + Holiday Gift Guide I was completely overwhelmed when I first started going down the rabbit hole of health.… Melissa Monte 0 Love1
HappinessHealthMind Body SoulMindfulnessMindsetPodcast December 13, 2022 271: 10 Ways to Boost Your Wellness This Year + Holiday Gift Guide What do you focus on when you’re deep in a visualization? Where do you let… Melissa Monte 0 Love6
HealthMind Body SoulPodcast December 2, 2022 268: Honoring Ourselves and Earth Through Indigenous Wellness Practices with Chelsey Luger and Thosh Collins Isn’t it funny how we have all this technology and progress to give us insight… Melissa Monte 0 Love6
HealthMind Body SoulMind SciencePodcast November 15, 2022 263: A Revolutionary Breakthrough in Understanding Mental Health Through Metabolism—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More with Chris Palmer What if I told you that new research is showing that everything we’ve previously known… Melissa Monte 0 Love6
HealthMind Body SoulMind ScienceMindsetPodcast November 1, 2022 259: Overcoming Stress-Induced Brain Fog with Dr. Jill Weber Do you ever experience brain fog? What even is brain fog? It’s not technically a… Melissa Monte 0 Love6
HealthMind Body SoulMind SciencePodcast October 28, 2022 258: Actionable Ways to Keep Your Brain Young and Healthy with Marc Milstein How old is your brain? What if I told you that answer doesn’t necessarily correlate… Melissa Monte 0 Love6