fbpx
HappinessPodcast

027: Listening to your Body

By May 22, 2018 2 Comments
027 - Listening to your body

Whether we’re trying to improve our health, connect more deeply with our intuition, or even improve our relationships, learning to listen to the body plays a critical role.

That’s because our body is our experiential vehicle in our human existence. It’s the human part of us that grounds us. Often, we treat it so badly that the messages it gives us are all about survival, but when we give it what it needs, the messages can go beyond that. It allows for our highest self, or our intuition, to speak to us and guide us on our paths.

Today we talk to Kole Hansen Whitty, a Bio-Integration Specialist, Personal Trainer, and Keynote Speaker. She works with adventurous entrepreneurs who thrive in fast paced environments and struggle to understand the messages their body is sending. Kole says every “Body” has a unique language that holds the key to their Freedom and her job is to help you identify what your body is trying to tell you.

Today we will learn:

  1. How our bodies communicate with us
  2. How to process out trauma that lives in the body
  3. How properly listening to our bodies benefits more than just our health

Learn More About Kole Hansen Whitty

Kole Hansen Whitty

Kole Hansen Whitty

Bio-Integration Specialist

Kole Hansen Whitty is a Bio-Integration Specialist, Personal Trainer, and Keynote Speaker. She works with adventurous entrepreneurs who thrive in fast paced, straight to the point environments and struggle to understand the messages their body is sending. She helps people identify the unique language of their bodies and understand its messages.

Videos

Melissa Monte

Melissa Monte

Melissa Monte is the host of the heartfelt podcast “Mind Love”. Through raw stories, personal experience and inspiring interviews, Mind Love highlights the incredible role of the mind in happiness, health and success.

2 Comments

Leave a Reply