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    315: The Illusion of Separateness: Buddhism’s Teachings on Loneliness, Love, and Human Connection with Koshin Paley Ellison
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    315: The Illusion of Separateness: Buddhism’s Teachings on Loneliness, Love, and Human Connection with Koshin Paley Ellison Mind Body SoulPodcast
    September 26, 2023

    315: The Illusion of Separateness: Buddhism’s Teachings on Loneliness, Love, and Human Connection with Koshin Paley Ellison

    Have you ever felt like you're the only person in a crowded room? Like you're…
    Melissa Monte
    Are You a Perfectionist? Here’s Why You Might Be Unhappy and Underperforming BlogHappinessHealthMind Body SoulMindfulnessMindset
    September 11, 2023

    Are You a Perfectionist? Here’s Why You Might Be Unhappy and Underperforming

    The gut and the brain have a profound connection that goes beyond what we may…
    Melissa Monte
    Your Spiritual Toolbox: Navigating Life’s Ups and Downs BlogHappinessHealthMind Body SoulMindfulnessMindset
    September 8, 2023

    Your Spiritual Toolbox: Navigating Life’s Ups and Downs

    The gut and the brain have a profound connection that goes beyond what we may…
    Melissa Monte
    312: Embracing Diversity in Spirituality: Mark Nepo’s Guide to Building Your Own Spiritual Toolbox MindfulnessPodcast
    September 5, 2023

    312: Embracing Diversity in Spirituality: Mark Nepo’s Guide to Building Your Own Spiritual Toolbox

    When was the last time you questioned something so deeply rooted within you that it…
    Melissa Monte
    The Gut-Brain Connection: Understanding How Gut Health Affects Your Mind BlogHappinessHealthMind Body SoulMindfulnessMindset
    September 1, 2023

    The Gut-Brain Connection: Understanding How Gut Health Affects Your Mind

    The gut and the brain have a profound connection that goes beyond what we may…
    Melissa Monte
    293: How Your Mindset Around Finding Love is Keeping You From Receiving It with Humble The Poet MindsetPodcast
    April 25, 2023

    293: How Your Mindset Around Finding Love is Keeping You From Receiving It with Humble The Poet

    Did you know that nearly 50% of adults are single? You might be thinking, yeah,…
    Melissa Monte
    274: Break the Cycle of Codependency, Stop Trying to Control Others, and Start Caring for Yourself with Melody Beattie MindfulnessPodcast
    December 23, 2022

    274: Break the Cycle of Codependency, Stop Trying to Control Others, and Start Caring for Yourself with Melody Beattie

    Do you feel like you’re always the one giving and never receiving? Or maybe you…
    Melissa Monte
    10 Ways to Boost Your Wellness This Year + Holiday Gift Guide BlogHappinessHealthMind Body SoulMindfulnessMindset
    December 16, 2022

    10 Ways to Boost Your Wellness This Year + Holiday Gift Guide

    I was completely overwhelmed when I first started going down the rabbit hole of health.…
    Melissa Monte
    271: 10 Ways to Boost Your Wellness This Year + Holiday Gift Guide HappinessHealthMind Body SoulMindfulnessMindsetPodcast
    December 13, 2022

    271: 10 Ways to Boost Your Wellness This Year + Holiday Gift Guide

    What do you focus on when you’re deep in a visualization? Where do you let…
    Melissa Monte
    261: Talk, Listen, and Interact Better through Conscious Conversations with Chuck Wisner HappinessMindfulnessMindsetPodcast
    November 8, 2022

    261: Talk, Listen, and Interact Better through Conscious Conversations with Chuck Wisner

    How often do you feel frustrated after a conversation? Maybe you and your partner keep…
    Melissa Monte
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