BlogHappinessHealthMind Body SoulMindfulnessMindset September 11, 2023 Are You a Perfectionist? Here’s Why You Might Be Unhappy and Underperforming The gut and the brain have a profound connection that goes beyond what we may… Melissa Monte 0 Love1
BlogHappinessHealthMind Body SoulMindfulnessMindset September 8, 2023 Your Spiritual Toolbox: Navigating Life’s Ups and Downs The gut and the brain have a profound connection that goes beyond what we may… Melissa Monte 0 Love1
BlogHappinessHealthMind Body SoulMindfulnessMindset September 1, 2023 The Gut-Brain Connection: Understanding How Gut Health Affects Your Mind The gut and the brain have a profound connection that goes beyond what we may… Melissa Monte 0 Love1
BlogHappinessHealthMindfulness December 28, 2022 5 Powerful Brain-Enhancing Benefits of Writing by Hand In today's fast-paced, digital world, it's easy to rely on technology for everything from communication… Melissa Monte 0 Love1
BlogHappinessHealthMind Body SoulMindfulnessMindset December 16, 2022 10 Ways to Boost Your Wellness This Year + Holiday Gift Guide I was completely overwhelmed when I first started going down the rabbit hole of health.… Melissa Monte 0 Love1
Blog April 29, 2022 Open Communication in Relationships: How Introspection and Self-Talk Can Help Communication is one of the most powerful skills we can master. It is how we… Melissa Monte 0 Love1
BlogExclusive April 27, 2022 Low Sex Drive in Women: What’s Really Going On? When you first fall in love, everything is new and exciting, especially sex. Your partner… Melissa Monte 0 Love1
Blog April 18, 2022 The Secrets of Influence: The Psychology of Making Good Things Happen We all have a voice. And, whether we realize it or not, we are using… Melissa Monte 0 Love1
Blog April 12, 2022 5 Tools to Stop Rumination: The Silent Force Destroying Your Relationship Did you know, we spend one-third to one-half of our waking life not living in… Melissa Monte 0 Love1
Blog May 1, 2019 How to Stress Less Through Meditation Have you ever tried to meditate, but felt like you just weren’t doing it right?… Melissa Monte 1 Love1