Body Scan • 12 mins
This is a gentle guided practice to bring awareness of bodily sensations and consciously release tension. It is an abbreviated (13 minutes) traditional body scan practice for mindfulness-based stress reduction. Body scan are practices of grounding and relaxing, and can be helpful in sleep and in dealing with pain, tension or stress.
Your Nervous System Is Blocking Your Spiritual Growth | Guy Lawrence • 446
Your Nervous System Is Blocking Your Spiritual Growth | Guy Lawrence • 446
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Heart Wall: Why 93% of People Can't Fully Give or Receive Love | Dr. Bradley Nelson • 432
Heart Wall: Why 93% of People Can't Fully Give or Receive Love | Dr. Bradley Nelson • 432
In this episode, you'll discover: Why chronic neck and shoulder pain might actually be your…
425: Time Loops, Past Lives, and Healing the Unexplainable with Dolores Cannon's Daughter, Julia Cannon
425: Time Loops, Past Lives, and Healing the Unexplainable with Dolores Cannon's Daughter, Julia Cannon
What if you've been having the same conversation across multiple lifetimes, and you just don't…
424: Are Spirit Guides Actually Answering Your Prayers? with Michael McAdams
424: Are Spirit Guides Actually Answering Your Prayers? with Michael McAdams
Have you ever had a thought pop into your head that you knew didn't come…
