June 4, 2019
081: Real Self-Care for Mind, Body and Soul
It's crazy that we don't really learn how to take care of ourselves in a…
April 9, 2019
073: Cancer-Free with Food
Cancer will affect one in two men and one in three women, and the number…
March 12, 2019
069: Bio-Hacking Goals with Ayurveda
Today we're going back to a topic that we've covered before: ayurveda, but whereas the…
January 29, 2019
063: Habits, Cravings and Practical Weightloss
Today’s episode is about a practical way to create new habits, and break old ones.…
December 18, 2018
057: Breathwork to Control Energy and Manage Stress
The human body is miraculous. It's easy to become discouraged with the rise of cancer…
October 30, 2018
050: Chakras and Modern Witchy Things for Halloween
The chakras are your energy centers. The entire universe is made up of energy and…
September 25, 2018
045: Body Mindfulness for Stress and Emotional Strength
This is one of those that is full of actionable tips that you can apply…
July 31, 2018
037: Meditation for Weight Loss
Food and eating are pretty weighted issues… pun intended. When it comes to food the…
June 19, 2018
031: The Science of Sleep
Today we’re talking about sleep. It’s a topic that’s been requested a few times and…
May 1, 2018
024: Ayurveda and Mind-Body Types
If you’ve ever wished you had someone else’s body type, hair, or even brain, you…