I keep finding that the more we go back to our roots, the easier everything becomes – health, peace, joy, connection.
We think we live in a modern world with modern problems, so clearly, we need a modern solution, but what if that’s not the case?
What I see is that, for the most part, we have all the same problems, just wrapped in different colored bows.
We still have the need to manage and learn from our emotions.
We still have deep desires for purpose.
We still want to love and be loved.
We still want to grow and learn through life.
So yes, things today may look very different on the outside, but inside, we’re still the same souls seeking what they came here for from the beginning of time.
So today, we’re tapping into the ancient teachings of Tibetan Buddhism to apply them to the modern challenges of everyday life.
Our guest is Melissa Moore, PhD. She has has dedicated her life to teaching Buddhism and Contemplative Psychology. She has a master’s degree in Contemplative Psychotherapy and a PhD in Psychological Anthropology. She has three decades of expertise and leadership in Karuna training, and is also the author of “The Diamonds Within Us: Uncovering Brilliant Sanity Through Contemplative Psychology”.
We Will Learn
- How we begin to develop Equanimity, or “nonjudgmental awareness”.
- The Four-Step Practice in Karuna Training to skillfully lean into and stay with difficult emotional energy.
- How to transmute confusion into wisdom.
Links
Want more Mind Love in your Life?
You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa and @karunatraining on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!
One more surprise ✨: Want to connect with the Mind Love community? Come join Mind Love’s Mastermind Facebook Group.
Subscribe and Review The Mind Love Podcast
Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.
Share This Episode
