Cancer will affect one in two men and one in three women, and the number of new cases of cancer is set to nearly double by the year 2015. While that sounds hopeless, there’s actually a lot you can do to empower yourself against the growing disease.
Despite the topic, today’s episode is actually quite fun. We’ll also discuss some really easy and delicious substitutions and small lifestyle changes we can make to give our bodies the nutrients it needs while keeping them healthy and free of toxins.
Our guest today is Liana Werner gray. She’s an author and health and nutrition coach. After healing herself of many negative health conditions, including a stage one golf ball sized tumor and an unhealthy relationship with junk food, Liana created The Earth Diet blog or she committed to eating only foods, straight from nature for 365 days. The concept of went viral. Now she travels the world teaching about nutrition. She’s written two worldwide bestsellers.
Today we will learn:
- Alternative options for healing
- The top toxic foods to avoid and the top healing foods
- How to cultivate a food upgrades mindset
Learn More About Liana Werner-Gray
Liana Werner-Gray is an advocate for a consistent healthy lifestyle using a wholesome diet & natural lifestyle. After healing herself of many negative health conditions including a stage 1 golf-ball size tumor and an unhealthy relationship with junk food, Liana created “The Earth Diet” blog where she committed to eating only foods straight from nature for 365 days. The concept went viral and led to her traveling the world teaching about nutrition including to nurses, doctors, school students, teachers and corporations including the NYPD.
Liana has written two worldwide bestsellers “The Earth Diet” and “10-Minute Recipes” (published by Hay House with a foreword by Mark Hyman. M.D) which have appeared on television and radio including Fox News, NBC and WABC. Through her books, she has helped people to lose excess weight and to improve and, in some cases, even entirely heal conditions such as obesity, thyroid issues, diabetes, addictions, depression, acne, heart disease, cancer, and more. Liana is an affiliate to IIN the worlds largest nutrition and health coaching school.
- Liana’s Website
- Complete Wellness NYC
- FREE Course when you Order her New Book here
- Buy her books:
Links to Amazon are affiliate links so if you make a purchase you support Mind Love!