Most people don’t realize how much unresolved emotional pain they carry around. They don’t know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.
These patterns often stem from neglecting their inner child, who carries false beliefs that have been playing on repeat since childhood.
As I’ve navigated my own personal growth journey, I’ve noticed that unwinding these beliefs is a continual process. When I deal with a new kind of hardship, or even sometimes when I level up, I discover a new set of complexities to learn to overcome.
So it’s helpful to have a repeatable process instead of going in totally blind every single time.
Well today, I’m bringing you that process, and it’s called Inner Bonding.
Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the “inner child”. This helps us work through inner conflict, so that we can feel peaceful, open to joy, and open to giving and receiving love.
Our guest is Margaret Paul, bestselling author, popular MindBodyGreen writer and co-creator of Inner Bonding and SelfQuest self-healing online program.
We Will Learn
- What self-abandonment is and how it affects our relationships
- The different parts of the self and how to heal them
- The 6 steps of inner bonding
Want more Mind Love in your Life?
You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa and @innderbonding1 on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!
One more surprise ✨: Want to connect with the Mind Love community? Come join Mind Love’s Mastermind Facebook Group.
Subscribe and Review The Mind Love Podcast
Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.
Share This Episode