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HappinessPodcast

180: Inner Bonding

By May 4, 2021May 10th, 2021No Comments

Most people don’t realize how much unresolved emotional pain they carry around. They don’t know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.

These patterns often stem from neglecting their inner child, who carries false beliefs that have been playing on repeat since childhood.

As I’ve navigated my own personal growth journey, I’ve noticed that unwinding these beliefs is a continual process. When I deal with a new kind of hardship, or even sometimes when I level up, I discover a new set of complexities to learn to overcome.

So it’s helpful to have a repeatable process instead of going in totally blind every single time.

Well today, I’m bringing you that process, and it’s called Inner Bonding.

Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the “inner child”. This helps us work through inner conflict, so that we can feel peaceful, open to joy, and open to giving and receiving love.

Our guest is Margaret Paul, bestselling author, popular MindBodyGreen writer and co-creator of Inner Bonding and SelfQuest self-healing online program.

We Will Learn

  • What self-abandonment is and how it affects our relationships
  • The different parts of the self and how to heal them
  • The 6 steps of inner bonding

Links

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