HappinessPodcast

033: Overcome Anxiety and Rewire Your Brain

By July 3, 2018 No Comments
woman biting her nails, anxiety, nervous, stress

Today we’re talking about anxiety. It’s been one of my most requested topics, which makes sense because it’s apparently become the number one mental health issue in North America. It’s estimated that 1/3 of the American adult population experiences anxiety-related issues.

Anxiety can affect everything because everything is connected.

Our minds and bodies have limited stamina so when energy and resources are being funneled into dealing with some chronic issue, it takes away energy and resources for other things like brain function, immune response, general healing, digestion, all… the… things.

In learning to overcome anxiety, we learn to rewire our brains which can be used for all the other things we want our brains to do… like form positive habits, think happy thoughts, react better, and even learn faster.

Our guest today is Ashley James, a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching as well as the host of the Learn True Health Podcast.

Today we will learn:

  1. How and why anxiety affects your whole life
  2. How to effectively form new habits
  3. 3 techniques to eliminate anxiety, whether it’s around a specific event, the outlook of your day or the span of your life

Learn More About Ashley James

Ashley James

Anxiety Expert & NLP Practictioner

Ashley James is a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching as well as the host of the Learn True Health Podcast. Through holistic techniques and harnessing the natural processes of the brain, Ashley has helped thousands of people over the last 12 years to free themselves of anxiety permanently!

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Melissa Monte

Author Melissa Monte

Melissa Monte is the host of the heartfelt podcast “Mind Love”. Through raw stories, personal experience and inspiring interviews, Mind Love highlights the incredible role of the mind in happiness, health and success. As an entrepreneur, yogi, former corporate VP and self-proclaimed seeker, Melissa has spent the last 16 years exploring methods of improving the human condition and learning what makes us humans tick.

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