fbpx
HealthPodcast

082: Overcoming Overwhelm

By June 11, 2019 No Comments
Overwhelmed woman

Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with.

This stress and overwhelm is making millions of us sick, tired and frustrated. But we can’t solve stress and overwhelm by doing more and more of what we’ve been doing. We need a way to overcome it.

Instead of just meditating between twice during our 18 hour days and deep breathing through our 72 tasks each day, imagine if we could find a way to really focus on what matters so we could give our full energy to. Those things.

Our guest today is Dr. Samantha Brody. She is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. Dr. Samantha says “You don’t need new ways to manage your stress, you need to/prevent/it from overwhelming you in the first place.”

So today she’s going to help us systematically undo overwhelm.

Today we will learn:

  • How to identify what’s truly important to you
  • How to identify the roadblocks that get in the way of making change
  • How to align your self care with your values

Love Your Purchases

Learn More About Dr. Samantha Brody

Dr. Samantha Brody

Naturopathic Physician and Acupuncturist

Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business Dr. Samantha has helped thousands of people transform their lives with her innovative, personalized approach.

Links to Amazon are affiliate links so if you make a purchase you support Mind Love!

Support our Sponsors

Melissa Monte

Melissa Monte

Melissa Monte is the host of the heartfelt podcast “Mind Love”. Through raw stories, personal experience and inspiring interviews, Mind Love highlights the incredible role of the mind in happiness, health and success.

Leave a Reply