fbpx Skip to main content
MindsetPodcast

151 • Tiny Habits for Big Changes

By October 13, 2020February 2nd, 2023No Comments

You know how devices like your phone and computer have a power-saving mode?

Your brain has one too. It’s the autopilot system that takes over when you’re doing repetitive tasks, like driving to work or brushing your teeth.

Your body and brain work in perfect harmony, almost like everything you do is carrying out a mission with total efficiency so you to perform better without even thinking about what you’re doing.

The catch—this system is super valuable, but it’s also what makes it so hard to change our habits!

Today, we’re going to talk about the actionable science behind building and breaking habits. The tips and tricks for real lasting change.

Today we’re talking to BJ Fogg. He’s a Behavior Scientist and founder of the Behavior Design Lab at Stanford University and he founded the Behavior He’s not only a researcher, he also teaches industry innovators how human behavior really works. He created the Tiny Habits Academy and wrote the bestselling book, Tiny Habits: The Small Changes that Change Everything

We Will Learn

  • The elements of behavior change and how to approach it
  • How to use emotion to create lasting habits
  • How to form communities to help make change a lot easie

Guest Links

Want more Mind Love in your Life?

You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa and @bjfogg on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!

One more surprise ✨: Want to connect with the Mind Love community? Come join Mind Love’s Mastermind Facebook Group.

Subscribe and Review The Mind Love Podcast

Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.

If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.

Share This Episode

Support my Sponsors:

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments