Mind Body SoulPodcast May 21, 2024 349: Breaking the Cycle of Ancestral Trauma and Inherited Anxiety with Laura Rhodes-Levin Can you relate to this? You grow up looking at your family, thinking, "Phew,… Melissa Monte 0 Love5
Mind SciencePodcast March 5, 2024 338: The Deep Impact of Childhood Experiences on Adult Love with Psychotherapist Jessica Baum Have you ever found yourself wondering why certain feelings just won't leave you be? Like… Melissa Monte 0 Love5
MindfulnessPodcast February 13, 2024 335: Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly Do you ever reflect on something and think, “why did I do that”? Or… Melissa Monte 0 Love5
Mind SciencePodcast January 2, 2024 329: The Invisible Burden of Overthinking: Its Impact on Self-Worth and How to Honor Your Feelings with Julia DiGangi Do you ever catch yourself in a cycle of overthinking and over-analyzing your every… Melissa Monte 0 Love5
Mind Body SoulPodcast November 13, 2023 322: Time Doesn’t Heal All: Navigating PTSD and Rediscovering Self-Worth after Traumatic Experiences with Madeline Popelka Have you ever experienced something that you just never quite got over? A loss,… Melissa Monte 0 Love5
MindfulnessPodcast October 17, 2023 318: How to Use Your Pain and Most Difficult Emotions as a Doorway to Inner Freedom with Andrew Holecek What's your first move when difficult emotions start to bubble up? Do you distract yourself,… Melissa Monte 0 Love5
Mind Body SoulPodcast August 29, 2023 311: How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole When was the last time you really listened to your gut? Not just the rumbles… Melissa Monte 0 Love5
MindsetPodcast August 22, 2023 310: The Uncertainty Advantage: Navigating the Unknown, Harnessing Possibility, and Overcoming Doubt with Nathan and Susannah Furr When's the last time you felt the thrill of the unknown? Most of us are… Melissa Monte 0 Love5
MindfulnessMindsetPodcast July 25, 2023 306: Stoicism for Self-Inquiry, Inner Discipline, and Seeing Through Our Self-Distorted Perception with Mark Matousek You know that feeling, right? When you're stuck in the loop of worries, imagining all… Melissa Monte 2 Love5
Mind ScienceMindfulnessPodcast April 18, 2023 292: The Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster When was the last time you felt awe? Think back to a moment when… Melissa Monte 0 Love5