May 21, 2024
349: Breaking the Cycle of Ancestral Trauma and Inherited Anxiety with Laura Rhodes-Levin
Can you relate to this? You grow up looking at your family, thinking, "Phew,…
March 5, 2024
338: The Deep Impact of Childhood Experiences on Adult Love with Psychotherapist Jessica Baum
Have you ever found yourself wondering why certain feelings just won't leave you be? Like…
February 13, 2024
335: Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly
Do you ever reflect on something and think, “why did I do that”? Or…
January 2, 2024
329: The Invisible Burden of Overthinking: Its Impact on Self-Worth and How to Honor Your Feelings with Julia DiGangi
Do you ever catch yourself in a cycle of overthinking and over-analyzing your every…
November 13, 2023
322: Time Doesn’t Heal All: Navigating PTSD and Rediscovering Self-Worth after Traumatic Experiences with Madeline Popelka
Have you ever experienced something that you just never quite got over? A loss,…
October 17, 2023
318: How to Use Your Pain and Most Difficult Emotions as a Doorway to Inner Freedom with Andrew Holecek
What's your first move when difficult emotions start to bubble up? Do you distract yourself,…
August 29, 2023
311: How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole
When was the last time you really listened to your gut? Not just the rumbles…
August 22, 2023
310: The Uncertainty Advantage: Navigating the Unknown, Harnessing Possibility, and Overcoming Doubt with Nathan and Susannah Furr
When's the last time you felt the thrill of the unknown? Most of us are…
July 25, 2023
306: Stoicism for Self-Inquiry, Inner Discipline, and Seeing Through Our Self-Distorted Perception with Mark Matousek
You know that feeling, right? When you're stuck in the loop of worries, imagining all…
April 18, 2023
292: The Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster
When was the last time you felt awe? Think back to a moment when…