HappinessMindfulnessMindsetPodcast December 21, 2021 213: Cravings and Anxiety are Habit Loops with Dr. Jud Brewer We know that the reward centers of our brain release dopamine with certain stimuli... anything… Melissa Monte 0 Love5
ExclusiveHappinessMindfulnessMindset December 24, 2020 X27: Work through Anxiety and Embrace Struggle The holidays can be stressful, especially if you’ve been financially impacted this year. There’s all… Melissa Monte 0 Love0
HappinessHealthMind Body SoulMindfulnessMindsetPodcast September 28, 2020 149 • Connecting to Your Body We’re forgetting what makes us human, we’re cutting off important people because of their beliefs… Melissa Monte 2 Love3
HappinessMindfulnessMindsetPodcast February 4, 2020 116: Gain Confidence and Slay Self Doubt What would your life be like if you never doubted yourself? You just trusted that… Melissa Monte 0 Love0
HappinessMindfulnessMindsetPodcast January 21, 2020 114: How to Beat Depression and Anxiety It’s estimated that 7% of adults has had at least one major depressive episode in… Melissa Monte 0 Love0
HappinessMindfulnessMindsetPodcast July 3, 2018 033: Overcome Anxiety and Rewire Your Brain Today we’re talking about anxiety. It’s been one of my most requested topics, which makes… Melissa Monte 1 Love1