Mental Health Archives - Page 3 of 6

Mind Science Podcast

July 30, 2024

359: From Coping to Creative Genius: Unlocking your ADHD and Neurodivergent Strengths with Penn and Kim Holderness

Hey there, fellow neurodivergent friend! Can we talk about how our brains are wired a…

Melissa Monte

Mind Body Soul Podcast

November 13, 2023

322: Time Doesn’t Heal All: Navigating PTSD and Rediscovering Self-Worth after Traumatic Experiences with Madeline Popelka

Have you ever experienced something that you just never quite got over? A loss, a…

Melissa Monte

Mind Body Soul Podcast

September 26, 2023

315: The Illusion of Separateness: Buddhism’s Teachings on Loneliness, Love, and Human Connection with Koshin Paley Ellison

Have you ever felt like you're the only person in a crowded room? Like you're…

Melissa Monte

Mind Body Soul Podcast

August 29, 2023

311: How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole

When was the last time you really listened to your gut? Not just the rumbles…

Melissa Monte

Mind Science Mindset Podcast

July 4, 2023

303: Training Your Mind and Body to Sleep with Kate Mikhail

Poor sleep can mess with us in a bunch of ways, both physically and mentally.…

Melissa Monte

Mind Science Podcast

June 27, 2023

302: Unlocking Cognitive Superpowers As You Age with Steven Kotler

What do you believe about your brain as you age? If you're like most people,…

Melissa Monte

Mind Body Soul Podcast

May 16, 2023

296: Building Healthy Emotional Responses for a Suck-Proof Mind with Neeta Bhushan

How do you handle life's sucky moments? We've all gone through those difficult periods where…

Melissa Monte

Mind Science Mindfulness Podcast

May 9, 2023

295: Drama Addiction: How Our Minds Get Hooked and How to Break Free with Dr. Scott Lyons

What's your relationship to drama? Are you the drama queen in your circle, or do…

Melissa Monte

Mind Science Mindfulness Podcast

April 18, 2023

292: The Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster

When was the last time you felt awe? Think back to a moment when you…

Melissa Monte

Mind Science Mindfulness Podcast

February 21, 2023

284: How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana

Do you feel anxious, stressed, or disconnected from your body? The sad thing is, I…

Melissa Monte

Mental Health

359: From Coping to Creative Genius: Unlocking your ADHD and Neurodivergent Strengths with Penn and Kim Holderness

322: Time Doesn’t Heal All: Navigating PTSD and Rediscovering Self-Worth after Traumatic Experiences with Madeline Popelka

315: The Illusion of Separateness: Buddhism’s Teachings on Loneliness, Love, and Human Connection with Koshin Paley Ellison

311: How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole

303: Training Your Mind and Body to Sleep with Kate Mikhail

302: Unlocking Cognitive Superpowers As You Age with Steven Kotler

296: Building Healthy Emotional Responses for a Suck-Proof Mind with Neeta Bhushan

295: Drama Addiction: How Our Minds Get Hooked and How to Break Free with Dr. Scott Lyons

292: The Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster

284: How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana

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