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    295: Drama Addiction: How Our Minds Get Hooked and How to Break Free with Dr. Scott Lyons
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    Psychology

    295: Drama Addiction: How Our Minds Get Hooked and How to Break Free with Dr. Scott Lyons Mind ScienceMindfulnessPodcast
    May 9, 2023

    295: Drama Addiction: How Our Minds Get Hooked and How to Break Free with Dr. Scott Lyons

    What's your relationship to drama? Are you the drama queen in your circle, or do…
    Melissa Monte
    292: The Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster Mind ScienceMindfulnessPodcast
    April 18, 2023

    292: The Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster

    When was the last time you felt awe? Think back to a moment when you…
    Melissa Monte
    288: How Spirituality Physically Changes Your Mind with Dr. Lisa Miller of The Awakened Brain Mind Body SoulMind SciencePodcast
    March 20, 2023

    288: How Spirituality Physically Changes Your Mind with Dr. Lisa Miller of The Awakened Brain

    Have you ever felt a deep sense of inner peace after meditating, or felt a…
    Melissa Monte
    287: Get Your Mind Unstuck with Soul-Guided Choices that Transform Fear with Becky Vollmer Mind Body SoulPodcast
    March 14, 2023

    287: Get Your Mind Unstuck with Soul-Guided Choices that Transform Fear with Becky Vollmer

    How many times have you gotten stuck in analysis paralysis? What would it feel like…
    Melissa Monte
    284: How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana Mind ScienceMindfulnessPodcast
    February 21, 2023

    284: How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana

    Do you feel anxious, stressed, or disconnected from your body? The sad thing is, I…
    Melissa Monte
    282: How Our Connection Creates Our Mind’s Idea of “Self” with Dan Siegel Mind Body SoulPodcast
    February 7, 2023

    282: How Our Connection Creates Our Mind’s Idea of “Self” with Dan Siegel

    Ask yourself something… Who are you? And don’t just give the cliche “Oh, I’m Liz…
    Melissa Monte
    281: Mind-Enhancing Lessons from the World’s Longest Scientific Study of Happiness with Marc Schulz Mind ScienceMindfulnessPodcast
    January 31, 2023

    281: Mind-Enhancing Lessons from the World’s Longest Scientific Study of Happiness with Marc Schulz

    We all just want to be happy right? We might think we want more money,…
    Melissa Monte
    279: 7 Powerful Principles to Harness Your Mind and Overcome Fear with Scott Simon HappinessMindsetPodcast
    January 17, 2023

    279: 7 Powerful Principles to Harness Your Mind and Overcome Fear with Scott Simon

    Did you know that fear is the number one thing that keeps us from the…
    Melissa Monte
    277: Use Neuroscience to Change Your Negative Childhood Memories and Get the Life You Want with Odille Remmert HappinessPodcast
    January 3, 2023

    277: Use Neuroscience to Change Your Negative Childhood Memories and Get the Life You Want with Odille Remmert

    Do you ever feel like you just attract pain and struggle? Maybe you keep experiencing…
    Melissa Monte
    272: Hidden Motives for Why We Lie to Ourselves and Others with Robin Hanson, Author of The Elephant in the Brain HappinessMind ScienceMindfulnessMindsetPodcast
    December 16, 2022

    272: Hidden Motives for Why We Lie to Ourselves and Others with Robin Hanson, Author of The Elephant in the Brain

    No one wants to be called a liar, but what if I told you that…
    Melissa Monte
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