December 1, 2023
X104: Seeing the World Differently: Deepening Our Perception and Attention with Christian Madsbjerg
How often do you pause to observe what’s going on around you? Not just how…
November 3, 2023
X103: The Power of Parental Influence: How Our Words Shape Our Children’s Inner Voice with Sheila Ohlsson and Jim Loehr
Have you ever stopped to think about the power our voices hold? I mean, really…
October 20, 2023
X102: The Sugar Jar Method for Setting Boundaries and Self-Healing with Yasmine Cheyenne
Have you ever experienced resistance from others when you started setting boundaries or prioritizing self-care?…
February 3, 2023
X101: Happiness Comes in Waves with Holly Daniels Christensen
Are you tired of feeling like you’re on an emotional rollercoaster? One day you’re feeling…
September 23, 2022
X100: The First Steps to Managing Your Mental Health with Dr. Ken Duckworth
We can go pretty deep on this podcast. I love targeting specifics and peeling away…
September 16, 2022
X99: The Link Between Mental Health Disorder and Genius with Dr. Gail Saltz
Did you know there is an association between creativity and major mental disorders? And this…
September 6, 2022
246: Beat Distraction and Expand Your Time with Cassie Holmes
Let me guess… you’ve got a goal in mind. Maybe it’s a work project. Maybe…
September 2, 2022
X97: How to Commit to Activism Without Being Consumed by Anger, Self-Pity, or Hate with Simran Singh
Standing up for what you believe in is, in my opinion, one of the most…
August 26, 2022
X96: Healing from Toxic Relationships with Stephanie Sarkis
Are you in a toxic relationship? Signs that you might be, include things like: Trusted…