November 3, 2020
154: How Our Struggles Influence Our Biology
It seems the most interesting, complex and inspiring people I know have all been through…
October 23, 2020
X19: Identity and Belonging through Immigration and Family Trauma
Humans have a co-existing need for individuality and belonging. We want to be our own…
October 20, 2020
152: Attachment Theory to Strengthen Relationships
Have you noticed certain patterns in your relationships? Maybe you tend to get a little…
October 16, 2020
X18: The Purpose of Suffering
Whether you’ve gone through something big and traumatic, or just feel overwhelmed by the day…
October 9, 2020
X17: The Ego and God are One
What’s your relationship to your ego? We get a lot of mixed messages about ego.…
October 2, 2020
X16: Like a Buddhist
I believe every religion, philosophy, school of thought, way of life… has something to teach.…
September 28, 2020
149 • Connecting to Your Body
We’re forgetting what makes us human, we’re cutting off important people because of their beliefs…
September 22, 2020
148 • Aligning with Unity
What if all your pain came back to one thing… all of our depression, anxiety,…
September 15, 2020
147 • Let’s Talk About Depression
How are you feeling? With all these changes in the world, feeling like you’re struggling…