Body Scan • 12 mins
May 3, 2020
Body Scan • 12 mins
12:41
Energizing Morning Meditation • 18 mins
May 3, 2020
Energizing Morning Meditation • 18 mins
Wake up and energize! This 18-minute meditation will fill your body and mind with an even, natural energy. Often we rely on caffeine or stimulants and other outside sources for…
128: Leadership When We Need It Most
April 28, 2020
128: Leadership When We Need It Most
Right now, we are all being called to lead. It isn’t a title reserved for…
127: Reparent Yourself and Fix Your Life
April 21, 2020
127: Reparent Yourself and Fix Your Life
Most people don’t know how to properly care for themselves. If your life isn’t where…
126: Raising Your Vibration
April 14, 2020
126: Raising Your Vibration
Today we’re talking about raising your vibration and we’re giving you the why and the…
Blue Light Body Relaxation • 6 mins
April 10, 2020
Blue Light Body Relaxation • 6 mins
This short and sweet meditation will help you release stress and anxiety. It's also great…
125: Money Mindfulness in Times of Fear
April 7, 2020
125: Money Mindfulness in Times of Fear
Today we’re talking about money. And it obviously feels very timely given the uncertainty around…
124: Expansion During Self-Isolation
March 31, 2020
124: Expansion During Self-Isolation
How are you all doing? Things getting weird yet? This episode is being recorded just…
123: The Enneagram for Growth
March 24, 2020
123: The Enneagram for Growth
Today’s episode is all about the enneagram. Instead of just focusing on what the 9…
SPECIAL: Coronavirus in a New Perspective
March 18, 2020
SPECIAL: Coronavirus in a New Perspective
We are living through an experience that is totally unique to anything we’ve experienced up…