December 18, 2020
X26: Overcoming What Your Brain Tells You
Our brains are machines. They process stimuli and experiences. And the state of your brain…
December 11, 2020
X25: Energy Healing with Reiki
Today we’re talking about an energy healing technique called Reiki. It’s said to work on…
December 4, 2020
X24: How Our Bodies Mimic the Earth and the Cosmos
I believe science is still catching up to the spirituality. There are things are ancestors…
November 6, 2020
X20: The Connection Between Gut Health and Mental Health
Stress has been recognized as the number one proxy killer disease today. The American Medical…
September 28, 2020
149 • Connecting to Your Body
We’re forgetting what makes us human, we’re cutting off important people because of their beliefs…
March 10, 2020
121: Escape from Emotional Eating
Do you eat when you are stressed, anxious or overwhelmed? Do you feel like you…
November 19, 2019
105: Demystifying Crystal Healing for Everyday Life
Crystals have thousands — sometimes millions — of years of the Earth’s history stored within…
June 11, 2019
082: Overcoming Overwhelm
Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re…
June 4, 2019
081: Real Self-Care for Mind, Body and Soul
It's crazy that we don't really learn how to take care of ourselves in a…