September 7, 2021
198: Redeeming Heartache and Trauma with Dan Allender and Cathy Loezel
Have you ever found yourself asking, “Why did this happen to me?” When we listen…
July 13, 2021
190: Help People Heal through Caring Conversations
Conversation can be deeply healing, for everyone involved. Sometimes even talking with people about THEIR…
June 11, 2021
X44: Sugar Addiction and Your Brain
Everything is connected right? Our bodies can be in peak physical condition, but if our…
March 12, 2021
X34: Dealing with Crisis and Chronic Stress
Trauma sticks with us. We form beliefs about ourselves and the world and other people…
March 9, 2021
172: The Link Between Food and Perfectionism
What does perfectionism have to do with food? Perfectionism is the tendency to hold unrealistically…
February 12, 2021
X32: Fertility Journeys
Deciding to start a family is a big decision. It’s a decision that will completely…
December 29, 2020
162: Body Image Resilience
If you’re anything like me, most of your life you’ve had a love/hate relationship with…
December 22, 2020
161: How to Use Stress an an Opportunity
Stress is inevitable… especially as we’re right smack in the middle of the holidays, still…