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253: Mindful Self-Discipline in a World of Distractions with Giovanni Dienstmann

By October 11, 2022February 2nd, 2023No Comments

Do you consider yourself self-disciplined? Most people don’t.

According to a study from 2006, self-control is rated among the least prevalent of 24 character strengths by adults in 54 nations and by both children and adults.

We tend to choose what feels good in the moment versus what’s actually good for us.

Regardless of the surface-level reason, there’s almost always a deeper reason. And that deeper reason is usually that you haven’t yet connected the hard thing with a deeper why.

So whether you need help building a consistent morning routine, breaking bad habits, finding your life purpose, increasing motivation and willpower, achieving your goals, or just being more effective with your time, mindful self-discipline can help.

That’s what we’re talking about today.

Our guest is Giovanni Dienstmann. He is a self-discipline coach who has helped hedge fund managers, CEOs, entrepreneurs, celebrity musicians, ambitious professionals, artists, and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage.

We Will Learn

  • Why habits alone are not enough.
  • Why you need to be goal-oriented and process-oriented.
  • The 3 pillars of mindful self-discipline.


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