The Blog

How to Rewire Your Brain: A Science-Backed Guide to Breakthrough Neuroplasticity Blog

February 18, 2025

How to Rewire Your Brain: A Science-Backed Guide to Breakthrough Neuroplasticity

Understanding Your Brain's Incredible Power to Change We used to think our brains became fixed…

Melissa Monte

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The Concept of Soul Contracts: Exploring Life’s Purpose BlogHappinessHealthMind Body SoulMindfulnessMindset

January 4, 2024

The Concept of Soul Contracts: Exploring Life’s Purpose

The gut and the brain have a profound connection that goes beyond what we may…

Melissa Monte

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Black Friday Intentional Living Gift Guide 2023 BlogHealthMind Body SoulMindfulness

November 16, 2023

Black Friday Intentional Living Gift Guide 2023

Have you ever stopped to consider what truly matters to you in life? Have you…

Melissa Monte

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Healthy vs Harmful Ways to Cope with Big Emotions BlogHappinessHealthMind Body SoulMindfulnessMindset

October 10, 2023

Healthy vs Harmful Ways to Cope with Big Emotions

The gut and the brain have a profound connection that goes beyond what we may…

Melissa Monte

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Why Empaths Struggle with Imposter Syndrome and How to Beat It BlogHappinessHealthMind Body SoulMindfulnessMindset

October 10, 2023

Why Empaths Struggle with Imposter Syndrome and How to Beat It

The gut and the brain have a profound connection that goes beyond what we may…

Melissa Monte

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Are You a Perfectionist? Here’s Why You Might Be Unhappy and Underperforming BlogHappinessHealthMind Body SoulMindfulnessMindset

September 11, 2023

Are You a Perfectionist? Here’s Why You Might Be Unhappy and Underperforming

The gut and the brain have a profound connection that goes beyond what we may…

Melissa Monte

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Your Spiritual Toolbox: Navigating Life’s Ups and Downs BlogHappinessHealthMind Body SoulMindfulnessMindset

September 8, 2023

Your Spiritual Toolbox: Navigating Life’s Ups and Downs

The gut and the brain have a profound connection that goes beyond what we may…

Melissa Monte

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The Gut-Brain Connection: Understanding How Gut Health Affects Your Mind BlogHappinessHealthMind Body SoulMindfulnessMindset

September 1, 2023

The Gut-Brain Connection: Understanding How Gut Health Affects Your Mind

The gut and the brain have a profound connection that goes beyond what we may…

Melissa Monte

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5 Powerful Brain-Enhancing Benefits of Writing by Hand BlogHappinessHealthMindfulness

December 28, 2022

5 Powerful Brain-Enhancing Benefits of Writing by Hand

In today's fast-paced, digital world, it's easy to rely on technology for everything from communication…

Melissa Monte

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10 Ways to Boost Your Wellness This Year + Holiday Gift Guide BlogHappinessHealthMind Body SoulMindfulnessMindset

December 16, 2022

10 Ways to Boost Your Wellness This Year + Holiday Gift Guide

I was completely overwhelmed when I first started going down the rabbit hole of health.…

Melissa Monte

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