The Podcast
May 9, 2023
295: Drama Addiction: How Our Minds Get Hooked and How to Break Free with Dr. Scott Lyons
What's your relationship to drama? Are you the drama queen in your circle, or do…
April 25, 2023
293: How Your Mindset Around Finding Love is Keeping You From Receiving It with Humble The Poet
Did you know that nearly 50% of adults are single? You might be thinking, yeah,…
April 18, 2023
292: The Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster
When was the last time you felt awe? Think back to a moment when…
April 11, 2023
291: 7 Quantum Tools to Elevate Your Mind and Manifest Your Reality with Suzanne Adams
Have you ever experienced magic? A synchronicity too coincidental to happen without a reason. Or…
April 4, 2023
290: Embracing Life’s Complexities: How to Free Your Mind from Regrets with Cheryl Strayed
Do you ever feel regret or even shame about your past? Things you've said…
March 28, 2023
289: Mind Your Boundaries, Stop People Pleasing, and Find Joy in Saying No with Natalie Lue
We all have a desire for approval and validation. We all want to fit in…
March 20, 2023
288: How Spirituality Physically Changes Your Mind with Dr. Lisa Miller of The Awakened Brain
Have you ever felt a deep sense of inner peace after meditating, or felt a…
March 14, 2023
287: Get Your Mind Unstuck with Soul-Guided Choices that Transform Fear with Becky Vollmer
How many times have you gotten stuck in analysis paralysis? What would it feel like…
March 7, 2023
286: Change Your Relationship with Money with the Happy Money Mindset by Zen Millionaire Ken Honda
What emotions come up when you think about money? What about when you think of…
February 28, 2023
285: How to Release Trapped Emotions that are Sabotaging Your Mind and Body with Bradley Nelson’s Emotion Code
Have you ever had that feeling like something isn't quite right in your body, but…
February 21, 2023
284: How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana
Do you feel anxious, stressed, or disconnected from your body? The sad thing is, I…
February 14, 2023
283: Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle
Do you believe you have the ability to heal yourself? Whatever we’re looking to heal……
February 3, 2023
X101: Happiness Comes in Waves with Holly Daniels Christensen
Are you tired of feeling like you’re on an emotional rollercoaster? One day you’re feeling…
January 31, 2023
281: Mind-Enhancing Lessons from the World’s Longest Scientific Study of Happiness with Marc Schulz
We all just want to be happy right? We might think we want more money,…
January 24, 2023
280: Crafting Your Personal Brand and Your Mindset to Increase Your Self-Worth and Net-Worth with Jessica Zweig
Do you have a personal brand? A lot of people have a sort of aversion…
January 3, 2023
277: Use Neuroscience to Change Your Negative Childhood Memories and Get the Life You Want with Odille Remmert
Do you ever feel like you just attract pain and struggle? Maybe you keep experiencing…
December 30, 2022
276: Experience Awakening by Stripping Away Everything but the Senses using The Headless Way with Richard Lang
This episode is going to blow your mind. Or, at the very least, it’ll blow…
December 27, 2022
275: Overcome a Scarcity Mindset and Find Fulfillment in a Purpose Larger Than Yourself with Lynne Twist
Do you ever feel like you’re just going through the motions? Get up, get ready,…
December 23, 2022
274: Break the Cycle of Codependency, Stop Trying to Control Others, and Start Caring for Yourself with Melody Beattie
Do you feel like you’re always the one giving and never receiving? Or maybe you…
December 16, 2022
272: Hidden Motives for Why We Lie to Ourselves and Others with Robin Hanson, Author of The Elephant in the Brain
No one wants to be called a liar, but what if I told you that…
December 13, 2022
271: 10 Ways to Boost Your Wellness This Year + Holiday Gift Guide
What do you focus on when you’re deep in a visualization? Where do you let…
December 9, 2022
270: The 7 Emotional Clutter Magnets and How to Make Space for Happiness with Tracy McCubbin
Are you one of those people with a place for everything and a perfectly styled…
December 6, 2022
269: Rejecting the Lie That You Aren’t Good Enough by Killing Comparison with Nona Jones
Do you struggle with comparison? I think we all do. Or at least most of…