The Podcast

Mind Body SoulPodcast

September 26, 2023

315: The Illusion of Separateness: Buddhism’s Teachings on Loneliness, Love, and Human Connection with Koshin Paley Ellison

Have you ever felt like you're the only person in a crowded room? Like you're…

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Podcast

September 19, 2023

314: The Curious Relationship Between Perfectionism and Performance with Tom Curran

‌‌Have you ever found yourself paralyzed by the pursuit of perfection? You know, that feeling…

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Mind Body SoulPodcast

September 12, 2023

313: Attuning to Relational Energy Fields for Emotional Regulation and Trauma Healing with Thomas Hübl

‌ We talk a lot about our own energy, but how often do you consider…

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MindfulnessPodcast

September 5, 2023

312: Embracing Diversity in Spirituality: Mark Nepo’s Guide to Building Your Own Spiritual Toolbox

‌ When was the last time you questioned something so deeply rooted within you that…

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Mind Body SoulPodcast

August 29, 2023

311: How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole

‌When was the last time you really listened to your gut? Not just the rumbles…

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MindsetPodcast

August 22, 2023

310: The Uncertainty Advantage: Navigating the Unknown, Harnessing Possibility, and Overcoming Doubt with Nathan and Susannah Furr

When's the last time you felt the thrill of the unknown? Most of us are…

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MindfulnessPodcast

August 15, 2023

309: Liberating Yourself from Emotional Walls Using Buddhist Psychology with Sharon Salzberg

Ever feel like you're all by yourself in a room full of people? This isn't…

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MindsetPodcast

August 8, 2023

308: The Art of Selling without Selling to Move People and Change the World with Garrett Brown & Colin Coggins

‌Have you ever stopped to consider what it truly means to sell? Is it just…

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Mind Body SoulPodcast

August 1, 2023

307: Breaking Through Mental Barriers and Tapping into Purpose through EFT with Valerie Greene

‌Have you ever found yourself caught in the same loop? Repeating the same patterns or…

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MindfulnessMindsetPodcast

July 25, 2023

306: Stoicism for Self-Inquiry, Inner Discipline, and Seeing Through Our Self-Distorted Perception with Mark Matousek

You know that feeling, right? When you're stuck in the loop of worries, imagining all…

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Mind Body SoulPodcast

July 18, 2023

305 • The Art of Expression: How to Recognize, Accept, and Validate Your Emotions with Chelsea Harvey Garner

‌Have you ever been told to "just be strong" or "chin up" when you were…

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Mind Body SoulPodcast

July 11, 2023

304: Reclaiming the Self: How a Kidnapping Exposed Deep Self-Abandonment with Jessica Buchanan

‌Do you ever catch yourself doubting your own judgment? Or maybe hiding parts of who…

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Mind ScienceMindsetPodcast

July 4, 2023

303: Training Your Mind and Body to Sleep with Kate Mikhail

‌Poor sleep can mess with us in a bunch of ways, both physically and mentally.…

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Mind SciencePodcast

June 27, 2023

302: Unlocking Cognitive Superpowers As You Age with Steven Kotler

‌What do you believe about your brain as you age? If you're like most people,…

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Mind SciencePodcast

June 20, 2023

301: Functional Imagery Training: The Visualization Hack to Make Your Mind Crave Your Dreams with Joanna Grover

What if you could make your mind crave anything? What if, instead of having that…

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Mind Body SoulMind SciencePodcast

June 13, 2023

300: Accessing Wisdom Beyond the Logical Mind with Sara Landon

‌If you're on a spiritual journey, I'm sure you've heard of elevating your consciousness. Or…

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Mind Body SoulPodcast

June 6, 2023

299: Using Emotions to Tune Into Your Subconscious Mind with Danielle LaPorte

‌‌ How do you decide which direction to go? How do you know if you're…

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MindsetPodcast

May 30, 2023

298: From Self-Sabotage to Self-Belief through Micro Mindset Shifts with Brianna Wiest

‌ Have you ever found yourself repeating the same behaviors that you know are keeping…

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Mind SciencePodcast

May 23, 2023

297: Outsmart Your Mind to Make Learning Easier with Dan Willingham

Have you ever wondered why some people seem to learn and retain information so much…

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Mind Body SoulPodcast

May 16, 2023

296: Building Healthy Emotional Responses for a Suck-Proof Mind with Neeta Bhushan

How do you handle life's sucky moments? We've all gone through those difficult periods where…

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Mind ScienceMindfulnessPodcast

May 9, 2023

295: Drama Addiction: How Our Minds Get Hooked and How to Break Free with Dr. Scott Lyons

What's your relationship to drama? Are you the drama queen in your circle, or do…

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MindsetPodcast

May 2, 2023

294: How Mindset Relates to Goal Setting with Megan Hyatt Miller

‌ Have you ever felt like your own thoughts were working against you? That the…

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MindsetPodcast

April 25, 2023

293: How Your Mindset Around Finding Love is Keeping You From Receiving It with Humble The Poet

Did you know that nearly 50% of adults are single? You might be thinking, yeah,…

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Mind ScienceMindfulnessPodcast

April 18, 2023

292: The Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster

‌ When was the last time you felt awe? Think back to a moment when…

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Mind ScienceMindsetPodcast

April 11, 2023

291: 7 Quantum Tools to Elevate Your Mind and Manifest Your Reality with Suzanne Adams

Have you ever experienced magic? A synchronicity too coincidental to happen without a reason. Or…

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MindsetPodcast

April 4, 2023

290: Embracing Life’s Complexities: How to Free Your Mind from Regrets with Cheryl Strayed

‌ Do you ever feel regret or even shame about your past? Things you've said…

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MindsetPodcast

March 28, 2023

289: Mind Your Boundaries, Stop People Pleasing, and Find Joy in Saying No with Natalie Lue

We all have a desire for approval and validation. We all want to fit in…

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Mind Body SoulMind SciencePodcast

March 20, 2023

288: How Spirituality Physically Changes Your Mind with Dr. Lisa Miller of The Awakened Brain

Have you ever felt a deep sense of inner peace after meditating, or felt a…

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Mind Body SoulPodcast

March 14, 2023

287: Get Your Mind Unstuck with Soul-Guided Choices that Transform Fear with Becky Vollmer

How many times have you gotten stuck in analysis paralysis? What would it feel like…

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MindsetPodcast

March 7, 2023

286: Change Your Relationship with Money with the Happy Money Mindset by Zen Millionaire Ken Honda

What emotions come up when you think about money? What about when you think of…

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