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Happiness
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October 20, 2020
152: Attachment Theory to Strengthen Relationships
Have you noticed certain patterns in your relationships? Maybe you tend to get a little…
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October 13, 2020
151 • Tiny Habits for Big Changes
You know how devices like your phone and computer have a power-saving mode? Your brain…
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October 6, 2020
150 • Subtle Energy Healing for Trauma, Stress or Chronic Illness
The biggest oversight we make in our spiritual journeys is to bypass the man experience.…
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September 28, 2020
149 • Connecting to Your Body
We’re forgetting what makes us human, we’re cutting off important people because of their beliefs…
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September 22, 2020
148 • Aligning with Unity
What if all your pain came back to one thing… all of our depression, anxiety,…
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September 15, 2020
147 • Let’s Talk About Depression
How are you feeling? With all these changes in the world, feeling like you’re struggling…
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September 8, 2020
146 • Outdated Rules That Keep Us Small
Do you ever just feel like there’s this constant pressure floating above your head? To…
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September 1, 2020
145 • Finding the One is Bullsh*t
Usually people view intimacy as either having sex, or sharing personal information. I think those…
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August 25, 2020
144 • Boldness in Business
The number one thing that sets people successful apart from those who settle is the…
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August 18, 2020
143 • Alchemy with Paul Selig
When the future feels more uncertain than ever, who better to speak with that someone…
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August 11, 2020
142 • Creating a Better World
Do you ever look around our world and think, “With the way things are goin,…
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August 4, 2020
141 • Breaking Through Fear, Anxiety and Mental Blocks
When it comes to our goals and our dreams, most of the time, we know…
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July 28, 2020
140 • How to Process Emotions
Today we’re going to be talking about how to allow our emotions to run through…
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July 21, 2020
139 • Soul Frequency
Did you know your soul has a frequency? Yeah when you hear people talking about…
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July 14, 2020
138 • Staying Aligned While Staying Informed
If you’ve been feeling overwhelmed or depressed or even hopeless at times, you are not…
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July 7, 2020
137: Conscious Luck
Do you consider yourself a lucky person or an unlucky person? Maybe somewhere in between….…
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June 30, 2020
136: Guide to Tough Conversations
Communication is hard. Half the time one person is saying something and the other person…
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June 23, 2020
BONUS • Healing Racism with Antiracism
Today I’m pushing back regularly scheduled programming to bring you a necessary bonus episode. To…
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June 16, 2020
135: Pivot with Purpose
We’re living in a really weird time. If you’re an entrepreneur, it can be difficult…
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June 9, 2020
134: Truth, Lies, Conspiracies
There are phases of a grief that occur in crisis: depression, acceptance, resistance. People have…
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June 2, 2020
133: Boundaries
Today we’re talking about boundaries. Creating clear boundaries can help you become happier, get more…
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May 26, 2020
132: Making the Most of Your Life Lessons
We are living through a unique experience with its own unique lessons. It can be…
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May 19, 2020
131: Hope and Meaning in End of Life Experiences
Today’s episode offers a new perspective into end of life experiences, meaning what people who…
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May 12, 2020
130: Aligning Your Whole Life
Everything is connected. I’m not just speaking in the spiritual sense. I mean physically too.…
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May 5, 2020
129: Past Lives for Present Healing
Today we’re exploring the concept of past lives and what can be gained through understanding…
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April 28, 2020
128: Leadership When We Need It Most
Right now, we are all being called to lead. It isn’t a title reserved for…
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April 21, 2020
127: Reparent Yourself and Fix Your Life
Most people don’t know how to properly care for themselves. If your life isn’t where…
Melissa Monte
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April 14, 2020
126: Raising Your Vibration
Today we’re talking about raising your vibration and we’re giving you the why and the…
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April 7, 2020
125: Money Mindfulness in Times of Fear
Today we’re talking about money. And it obviously feels very timely given the uncertainty around…
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March 31, 2020
124: Expansion During Self-Isolation
How are you all doing? Things getting weird yet? This episode is being recorded just…
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March 24, 2020
123: The Enneagram for Growth
Today’s episode is all about the enneagram. Instead of just focusing on what the 9…
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March 18, 2020
SPECIAL: Coronavirus in a New Perspective
We are living through an experience that is totally unique to anything we’ve experienced up…
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March 17, 2020
122: A New Perspective on The Law of Attraction
Today we’re talking about a new perspective on The Law of Attraction, and my goal…
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March 10, 2020
121: Escape from Emotional Eating
Do you eat when you are stressed, anxious or overwhelmed? Do you feel like you…
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March 3, 2020
120: Know Your Flow • Hormone and Cycle Optimization
How much do you know about your period? How in tune are you with your…
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February 28, 2020
BONUS: Wanna Start a Podcast? It Could Change Your Life
If you’re thinking of starting a podcast, this episode is for you! Plus there are…
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February 25, 2020
119: Evolving as a Leader
This is one of my favorite episodes ever. When I started an entrepreneur, I had…
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February 18, 2020
118: Creating Your Story
What’s your story? Can you see the bigger picture of your life so far? Maybe…
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February 11, 2020
117: Making Time and Space for Love
How’s your love life? Whether you’re single or in a relationship, what type of energy…
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February 4, 2020
116: Gain Confidence and Slay Self Doubt
What would your life be like if you never doubted yourself? You just trusted that…
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January 28, 2020
115: Dodging Energy Vampires
Have you ever hung out with someone and by the time you were done just…
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January 21, 2020
114: How to Beat Depression and Anxiety
It’s estimated that 7% of adults has had at least one major depressive episode in…
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January 14, 2020
113: Live Each Day Like It’s Your Last
Real talk, you’re gonna die. And you never know when it’s gonna happen. If…
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January 7, 2020
112: Find your Purpose and Power with Mastin Kipp
This year is going to be different right? Be honest, how many times have…
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December 31, 2019
111: Disrupting the Status Quo with Miki Agrawal
Most positive change has come from questioning the status quo. Questioning things reveals gaps –…
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December 24, 2019
110: Building, Protecting and Clearing Your Energy
Today we’re diving back into our energy fields. A lot of you have told me…
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December 17, 2019
109: Building Good Habits and Breaking Bad Ones
They say by the time you’re 35, you’re basically a series of habits… habits of…
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December 10, 2019
108: Hypnotize Yourself to Break Habits and Do Best Self Things
Did you know that we go through thousands of hypnotic processes all the time and…
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December 3, 2019
107: How to Forgive Anyone, Including Yourself
Forgiveness… sucks… lol totally kidding, but it is really freaking hard. But science shows being…
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November 26, 2019
106: Argue with Love – How to Have Productive Disagreements
Stress rises around the holidays, which means people get tense. And for a lot of…
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November 19, 2019
105: Demystifying Crystal Healing for Everyday Life
Crystals have thousands — sometimes millions — of years of the Earth’s history stored within…
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November 12, 2019
104: History Erased: The Goddess
Most of us grew up with a view of history that seemed more like a…
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November 5, 2019
103: How to Coach Yourself to Get Sh*t Done
Every human knows what we should do, but most of us aren’t doing it. So…
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November 1, 2019
BONUS: Air Quality and Toxins in Your Home
What we breathe, eat, absorb… all of it affects our health. It’s what fuels our…
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October 29, 2019
102: Empaths – Turning Your Sensitivities Into Superpowers
Empaths feel and absorb other people’s emotions. We’re basically highly sensitive. ⠀ ⠀ I…
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October 22, 2019
101: Are You Trapped In Your Job?
Are you trapped in a job or career or even a life that you don’t…
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October 15, 2019
100: Learn and Master Any Skill Fast
What if you could learn anything in just a few months? From learning a language…
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October 8, 2019
099: Tapping Into Endless Energy
How many of you feel burnt out on life? Why is it then some people…
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October 1, 2019
098: Sleep Better with Dr. Michael Breus
Do you struggle with sleep? Or do you get plenty of sleep and still don't…
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September 24, 2019
097: Freedom in Truth with Aubrey Marcus
Is true freedom found in structure? We humans crave freedom. We push against boundaries. We…
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September 17, 2019
096: Manage Distraction and Control Your Attention
What would be possible if you followed through on your best intentions? What could you…
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September 10, 2019
095: Letting Go of Fear
Not only does fear feel totally sucky, fear robs us of our potential. Everyone has…
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September 3, 2019
094: Success Hangovers and Hacking Synchronicities
Have you ever had a goal that you worked really really hard for, for months…
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August 27, 2019
093: Stop Self-Sabotage
Have you ever had a big project deadline that you knew was important, only to…
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August 20, 2019
092: Giving Back and Finding Meaning
Have you ever asked yourself: What is this all for? What is the meaning behind…
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August 13, 2019
091: Tech Addiction and Detox
How many hours do you spend on your phone per day? Did you know that…
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August 6, 2019
090: Dating with Dignity
Where are all my single peeps at? Today we’re talking about dating… well not just…
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July 30, 2019
089: Self-Worth and Owning Your Shit
You life and what you do with it, is directly impacted by how worthy you…
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July 23, 2019
088: Sisterhood and the Sacred Feminine with Rebecca Campbell
Right now in the world, the sacred feminine is rising. We see it in the…
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July 16, 2019
087: The Entrepreneur Mind with Pat Flynn
We live in time of entrepreneurship. Even people with full time jobs are likely to…
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July 9, 2019
086: Self-Belief with Olympian Sarah Wells
Have you ever thought of what it would take to get to absolute peak performance…
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July 2, 2019
085: Releasing Expectations with Christine Hassler
There’s a saying, “Expectations are premeditated resentments.” We project our past into our future or…
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June 25, 2019
084: Living Boldly and Taking Risks
There’s a bold decision in your life you’ve been waiting to make, and every day…
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June 18, 2019
083: Sparking Creativity
Creativity is an innate ability in everyone. If you can think of an idea… even…
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June 11, 2019
082: Overcoming Overwhelm
Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re…
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June 4, 2019
081: Real Self-Care for Mind, Body and Soul
It's crazy that we don't really learn how to take care of ourselves in a…
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May 28, 2019
080: Stop People Pleasing and Say No
If you find it hard to be assertive, directly ask for what you want, or…
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May 21, 2019
079: Intuitive Decision Making
Intuition is actually one of the most practical tools that we have as human beings,…
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May 14, 2019
078: Focus, Performance, and Healing with Mushrooms
Today we're not just going to talk about all of the crazy benefits of mushrooms.…
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May 7, 2019
077: Emotional Freedom Technique (EFT) or Tapping
Today we're talking about EFT, otherwise known as tapping. And it’s something that you can…
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May 1, 2019
076: Stress Less, Accomplish More with Meditation
Do you often feel overwhelmed? Tired? Stressed out? Can't sleep? Do you wish you could…
Melissa Monte
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April 23, 2019
075: Toxic Parents
Today we're talking about toxic parents and family members, but everything here also applies to…
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April 16, 2019
074: The 7 Steps to Wealth
Money is a weird kind of taboo topic. We all want it, we need it…
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April 9, 2019
073: Cancer-Free with Food
Cancer will affect one in two men and one in three women, and the number…
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April 2, 2019
072: Making Meaningful Connections
One of the most valuable and rewarding changes I have made has been cleansing and…
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March 26, 2019
071: Guide to Grace-Filled Political Convos
The last few years, almost any political conversation has just left me feeling drained. It…
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March 19, 2019
070: The Four Elements of Manifesting
How does something go from idea to form? Today we’re talking about how the elements…
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March 12, 2019
069: Bio-Hacking Goals with Ayurveda
Today we're going back to a topic that we've covered before: ayurveda, but whereas the…
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March 5, 2019
068: Releasing Shame
Today, we’re talking about releasing shame. I think we all have something from our past…
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February 26, 2019
067: Infidelity and Alignment
Have you ever been cheated on or found out your partner was unfaithful?. You can’t…
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February 19, 2019
066: Getting Unstuck and Becoming Limitless
For years, I felt like I was coasting. I felt stuck. All the books said…
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February 12, 2019
065: Awareness and Oneness
The root of all of my positive changes has been awareness. Awareness helps us zoom…
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February 5, 2019
064: Animal Communication and Losing Pets
Today we’re talking about animal communication and then, you’ll actually hear a portion of an…
Melissa Monte
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January 29, 2019
063: Habits, Cravings and Practical Weightloss
Today’s episode is about a practical way to create new habits, and break old ones.…
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January 22, 2019
062: Grief to Growth and Heartbreak to Wholeness
Today’s story pulls at my heart strings… and I think it’s because I love my…
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January 15, 2019
061: The 7 Secrets to Healthy, Happy Relationships
As promised we’re doing a 2 week segment on relationships! Relationships are complicated. It’s hard…
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January 8, 2019
060: How Relationships Teach You About Yourself
Relationships are a way to experience yourself through another person. They're mirrors. They trigger sleeping…
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January 1, 2019
059: Overcoming Mindset Blocks to Crush Your Goals
Today’s episode is actionable and timely. It’s New Years day and I know people like…
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December 25, 2018
058: Learning and Open-Mindedness
Today’s episode is going to be different than all my other episodes. First of all,…
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December 18, 2018
057: Breathwork to Control Energy and Manage Stress
The human body is miraculous. It's easy to become discouraged with the rise of cancer…
Melissa Monte
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December 11, 2018
056: The Akashic Records for Truth and Self-Love
What if we had a lens that helped us see something in its highest purest…
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December 4, 2018
055: Finding Ourselves through Relationships
Relationships are deeply woven into our experience on this planet. From the day we are…
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November 27, 2018
054: Spiritual Awakenings and Ascension
A spiritual awakening is like an expanding of consciousness. Your perceptions wake up a little.…
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November 20, 2018
053: Mediums and Spirit Communication
If you’ve ever lost a loved one, you’ve probably had that burning desire to have…
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November 13, 2018
052: Courage, Collaboration and Showing Up
When we’re young, we tend to think the path to success is straight and clear.…
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November 6, 2018
051: Worthiness and Losing Money
Did you know that 70% of people who win the lottery or come into large…
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October 30, 2018
050: Chakras and Modern Witchy Things for Halloween
The chakras are your energy centers. The entire universe is made up of energy and…
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October 21, 2018
049: Rise from Rock Bottom
I’m really grateful for my life right now, but there’s no way I would be…
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October 16, 2018
048: Loneliness and Connection
Image: Nora Ballard and Matt Laumb (GMG/FMG)Loneliness is a real problem. Lonely people aren’t just…
Melissa Monte
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October 9, 2018
047: Bold Moves for Big Dreams
Have you ever wondered how really successful people got their start? We learned last week…
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October 2, 2018
046: Developing Grit, Passion and Perseverance
People are generally pretty awesome right? Sometimes I look at athletes are incredibly successful people…
Melissa Monte
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September 25, 2018
045: Body Mindfulness for Stress and Emotional Strength
This is one of those that is full of actionable tips that you can apply…
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September 18, 2018
044: Empowered Dating, Love and Relationships
I’ve gotten quite a few requests from listeners for advice on navigating this new culture…
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September 11, 2018
043: Recovery, Labeling Ourselves and Telling Our Stories
Before I started Mind love, i couldn’t have predicted the amount of healing I would…
Melissa Monte
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September 4, 2018
042: How to Reinvent Yourself and Your Thoughts for a Career Change
We talk a lot about following your passion, or creating a life you love and…
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August 28, 2018
041: Curiosity and Creativity for Greatness
Today we are going to discover exactly what it takes to achieve greatness. It's easy…
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August 21, 2018
040: Reconnect with your Body and Radiate your Sexual Essence
Most of us, especially entrepreneurs have unbalanced feminine and masculine energy. We all need a…
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August 14, 2018
039: Using Words to Create Your Reality with Conscious Communication
Today we’re talking about how our words don’t just influence our lives, they create our…
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August 7, 2018
038: Channeling Spirit Guides with Paul Selig
When I first started Mind Love, I wrote a bucket list of people I wanted…
Melissa Monte
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July 31, 2018
037: Meditation for Weight Loss
Food and eating are pretty weighted issues… pun intended. When it comes to food the…
Melissa Monte
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July 24, 2018
036: The Gratitude Formula for Wealth and Business Success
Entrepreneurs and business-driven listeners will love this episode. Or really for anyone with goals. All…
Melissa Monte
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July 17, 2018
035: Lucid Dreaming for Creativity, Healing and Exploration
Today we’re talking about lucid dreaming. It’s when you’re dreaming and you’re aware that you’re…
Melissa Monte
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July 10, 2018
034: The Surprising Psychology of BDSM
Today we’re exploring a realm I have yet to hear on a mindfulness show, but…
Melissa Monte
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July 3, 2018
033: Overcome Anxiety and Rewire Your Brain
Today we’re talking about anxiety. It’s been one of my most requested topics, which makes…
Melissa Monte
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June 26, 2018
032: Developing Intuition to Manifest Success
For a lot of people the word intuition can seem very woowoo. It’s more universally…
Melissa Monte
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June 19, 2018
031: The Science of Sleep
Today we’re talking about sleep. It’s a topic that’s been requested a few times and…
Melissa Monte
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June 12, 2018
030: Transgender, Identity and Being Who You Really Are
Today’s episode we’re talking about becoming who you really are and we’re going to do…
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June 5, 2018
029: How to Make Happiness a Lifestyle
How often do you feel really happy? How often do you choose the things that…
Melissa Monte
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May 29, 2018
028: Astrology for Self-Discovery and Transformation
Today we're going to find another way to look at the universe and what better…
Melissa Monte
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May 22, 2018
027: Listening to your Body
Whether we’re trying to improve our health, connect more deeply with our intuition, or even…
Melissa Monte
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May 15, 2018
026: Healing Past Wounds
In today’s world with so much going on many are energetically exhausted. We are stuck…
Melissa Monte
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May 8, 2018
025: Faking Orgasms, Self-Worth and Body Boundaries
This is a deep and powerful discussion is on stuff that’s normally kept on the…
Melissa Monte
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May 1, 2018
024: Ayurveda and Mind-Body Types
If you’ve ever wished you had someone else’s body type, hair, or even brain, you…
Melissa Monte
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April 24, 2018
023: Social Anxiety, Shyness and Being Yourself
If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in…
Melissa Monte
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April 17, 2018
022: Sacred Plant Medicine and Psychedelics
Curious about sacred plant medicine such as ayahuasca, ibogaine, and 5-MeO-DMT? Me too! Some people…
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April 10, 2018
021: Transformation in 9-Minutes a Day
Tons of people struggle with meditation. Sitting still and in silence for 20-minutes a day…
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April 3, 2018
020: Change, Challenge and Adversity
In 2002, Lyena Strelkoff fell 25 feet from a tree and became paraplegic. A lifelong…
Melissa Monte
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Success
March 27, 2018
019: Money Mindset and Manifesting
One of the most discussed topics around the Law of Attraction is how to manifest…
Melissa Monte
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March 20, 2018
018: Cannabis for Mindfulness, Health and Sex
When life gets stressful, it can be easy to forget who we are and what…
Melissa Monte
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March 13, 2018
017: Professional Cuddler on Human Touch, Connection and Intimacy
Human touch is a basic need, yet its becoming more difficult to establish personal, physical…
Melissa Monte
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March 6, 2018
016: Mind Body Mysteries and Chinese Medicine
Our mindset is about more than just mental health and happiness. Eastern philosophies have been…
Melissa Monte
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February 27, 2018
015: Secrets of Resilience
Why do some people crumble in the face of adversity, while others find strength? Today…
Melissa Monte
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February 20, 2018
014: F the Gender Bias and Flex Your Female
Women's power and femininity are too often misunderstood and misrepresented. Emotions are seen as fragility.…
Melissa Monte
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Podcast
February 13, 2018
013: Food, Feelings and Addiction
Ever eat your feelings? If you're blaming your lack of self-control, be easy on yourself.…
Melissa Monte
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Podcast
February 5, 2018
012: Zero-Waste Mindset for a Simpler Life
A zero-waste lifestyle, or even reducing the amount of waste we create, is as much…
Melissa Monte
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January 30, 2018
011: Turning Limiting Beliefs into Vibrant Visions
Limiting beliefs got you down? If you're feeling unfulfilled, stuck, lost, or uninspired, this episode…
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January 23, 2018
010: Finding Your Voice – Transformation for Singers, Speakers & Seekers
Your voice is your primary form of self expression. Our voices are meant to be…
Melissa Monte
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January 16, 2018
009: Never Get Sick Again through Cold Showers, Ice Baths & Inner Fire
What if you there was a method you could practice to never get sick again...…
Melissa Monte
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January 9, 2018
008: Rituals and Routines
The need for ritual is a basic human instinct, as real, as urgent and as…
Melissa Monte
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January 2, 2018
007: Developing Your Psychic Intuition and Protecting Your Energy
Are you highly sensitive? Do people call you overly emotional? Does other peoples' energy affect…
Melissa Monte
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December 26, 2017
006: Have Your Healthiest Breakup Ever with Conscious Uncoupling
Are you in the midst of a painful break-up or still in pain over a…
Melissa Monte
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December 19, 2017
005: How to Use Music to Change Your Brain
We've all heard music makes you smarter, but most people don't realize that it's not…
Melissa Monte
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December 12, 2017
004: Find Strength through Your Inner Gangster
Have you ever felt trapped in your current situation? Or scared to leave your comfort…
Melissa Monte
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November 18, 2017
003: A Course in Miracles with Amy Torres
Would you take a course if it promised to open your life up to miracles?…
Melissa Monte
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November 18, 2017
002: Drug-Free Tripping with Breathwork
Have you ever wished you could experience the effects of psychedelics without the risk of…
Melissa Monte
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November 16, 2017
001: Taking Big Leaps and Following Your Passion with Melissa Monte
Welcome to the first ever episode of Mind Love – the podcast that helps you unlock…
Melissa Monte
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October 11, 2017
How to Host a Vision Board Party People Will Love
This is the year I’m going hard on my dreams. I guess I’ve always gone…
Melissa Monte
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