fbpx Skip to main content
Mind Body SoulPodcast

352: The Secrets to Inner Sovereignty: Reclaiming Your Freedom, Energy, and Power with Emma Seppälä

By June 11, 2024June 13th, 2024No Comments

Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it’s necessary, or because of a past experience?

Our experiences, especially from childhood, shape a huge part of who we are today. Memories, beliefs, and habits get deeply rooted in our subconscious minds. Then, they control our actions and reactions more than most of us even realize.

But here’s the good news: becoming aware of this starts to loosen the grip your past has on your present and future.

So today, we’re talking about sovereignty, or the inner power, independence, and self-control to make choices based on your true self, not outside pressure or past conditioning.

Our guest is Dr. Emma Seppälä. She’s a speaker, author, and lecturer at Yale University. She’s known for her expertise in the science of happiness, emotional intelligence, and social connection. She wrote the book, “The Happiness Track,” (Harper One, 2016), and her latest work, “Sovereign” (Hay House, 2024).

We Will Learn

  • The true consequences of external validation
  • How to shift from time management to energy management
  • How your relationships reflect your self and how to break the cycle

Links

Want more Mind Love in your Life?

You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa and @‌thehappinesstrack on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!

Subscribe and Review The Mind Love Podcast

Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.

If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.

Share This Episode

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments