There never seems to be enough time. Managing our time poorly has more consequences than just not getting as much stuff done.
Time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, AND more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment.
So what do we do about it? How do we reclaim our time to reduce stress and live a happier, more fulfilled life?
Well, that’s what we’re talking about today.
And our guest is Ashley Whillans, the author of TIME SMART: How to Reclaim Your Time and Live a Happier Life . She is also an assistant professor at Harvard Business School and a leading scholar in the time and happiness research field.
She earned her PhD in social psychology, she was named a Rising Star of Behavioral Science twice, she is part of the Global Happiness Council and the Workplace and Well-Being Initiative at Harvard University, and she advises on workplace and well-being strategies for numerous nonprofit and for-profit partners.
We Will Learn
- Some of the biggest traps that are stealing our time / making us time poor
- How we can analyze our time to find more of it
- How to build smart routines to make this a way of life
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