February 28, 2023
285: How to Release Trapped Emotions that are Sabotaging Your Mind and Body with Bradley Nelson’s Emotion Code
Have you ever had that feeling like something isn't quite right in your body, but…
February 21, 2023
284: How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana
Do you feel anxious, stressed, or disconnected from your body? The sad thing is, I…
September 30, 2022
250: Inner Freedom is Closer Than You Think with Emilio Diez Barroso
What would it take for you to feel free? Physically, emotionally, spiritually, or even financially……
September 23, 2022
X100: The First Steps to Managing Your Mental Health with Dr. Ken Duckworth
We can go pretty deep on this podcast. I love targeting specifics and peeling away…
September 16, 2022
X99: The Link Between Mental Health Disorder and Genius with Dr. Gail Saltz
Did you know there is an association between creativity and major mental disorders? And this…
August 26, 2022
X96: Healing from Toxic Relationships with Stephanie Sarkis
Are you in a toxic relationship? Signs that you might be, include things like: Trusted…
July 26, 2022
240: Managing Big Feelings with Liz Fosslien
Do you have big emotions? How do you feel about them? Are you ashamed of…
July 8, 2022
X89: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression with Allison Raskin
Cultivating a healthy relationship can be hard enough. . . but what if you also…