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335: Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly

By February 13, 2024February 16th, 2024No Comments

Do you ever reflect on something and think, “why did I do that”? Or why can’t I seem to keep my cool in those situations? Why did that trigger me so badly?

The truth is, your reaction is less about the trigger and more about your past. Our past experiences leave invisible imprints on our lives. They affect the way we interact with the world, make decisions, and even respond to stress, which has a direct effect on our happiness levels now.

So today, we’re learning all about that process and what to do next. Our guest is Chantal Donnelly. She is a physical therapist and author of the Amazon best-selling book, “Settled: How to Find Calm in a Stress-Inducing World.”

She is also the owner of Body Insight, a wellness company designed to help people reconnect with their bodies and improve their health.

We Will Learn

  • How stress hijacks your body’s responses, and why even your MIND can’t save you from it.
  • How to hit pause and rewrite your survival patterns.
  • How to master the art of reaching calm between the seesaw of stress and shutdown.

Also, now is the perfect time for this episode because doors are open for the founding group of Mind Love’s brand-new SoulStrength Activation.

This program is an opportunity to work with me in a small group. This is the most intimate and exclusive program yet. Over 3 months, We’ll access your inner power, reprogram your mind for unshakeable self-belief, and create the life that truly fulfills you.


Want more Mind Love in your Life?

You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa and @‌bodyinsightinc on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!

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