Our mindset is about more than just mental health and happiness. Eastern philosophies have been saying this for centuries. In fact, the more science uncovers, the more we realize these ancient traditions were right all along.
The mysterious mind body connection means it also plays an critical role in our physical health. More and more medical schools are now recognizing the importance of training students and staff in “mind-body” practices that emphasize disease prevention and holistic treatments.
Today, we talk to Brodie Welch, an expert in Chinese Medicine. She helps us bridge the gap between what we know we should be doing to take care of ourselves and what we’re actually doing, including learning how to listen to our bodies, the secrets to a good night’s sleep and the dangers of over-working.
Learn More About Brodie Welch
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist.
Brodie helps caring, high-achieving, women trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.