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215: A Simple Habit to Change Your Mindset, Attitude and Behavior Toward Self-Acceptance with Mel Robbins

By February 1, 2022February 3rd, 2023No Comments

Whether you realize it or not, YOU are the most important person in your life. I know you might want to argue with me on this one but think about it.

You are the center of your relationships, of your passions, of your work. You are the one who married your person and raised your baby and got hired by your boss or started your business.

You have a lot of roles to fill, and the way you show up in every one of those roles is determined by what you believe about yourself. Not about someone else. About YOU.

In other words, what you believe about yourself dictates your entire life experience, and usually other people’s experiences of you too.

When you look in the mirror, what is your default response?

For most of us, it’s criticism. We see the parts we don’t like about ourselves as though we have a little mental highlighter, circling our fat and our frown lines.

But what If there was a simple way to change that default attitude toward ourselves? And what if, just one simple habit change could then set the tone for the rest of the day?

So today we’re learning about how to give yourself the high fives, celebration, and support you deserve.

Our guest is Mel Robbins. She is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her groundbreaking work on behavior change inspires people to be more confident, effective, and fulfilled.

We Will Learn

  • Why positive thinking alone doesn’t work
  • Why this simple habit changes your brain at a structural level
  • How to create boundaries to prioritize yourself first


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