fbpx
HappinessPodcastSuccess

096: Manage Distraction and Control Your Attention

By September 17, 2019 No Comments

What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? As a society, we’re pretty distracted right? You can tell just by noticing how many people are staring at their phones all day long. But what if tech isn’t the real problem… or at least not the root of the problem? Think back to before smart phones. Without the endless apps and gadgets we have now, were you accomplishing absolutely all of your tasks, errands and big dreams? I was still procrastinating everything to the last minute. I was still finding ways to distract myself from what my soul REALLY wanted to do… or tuning into myself enough to even discover what that was. So today we are talking to Nir Eyal. He’s the best selling author of Hooked, on how to build habit forming products… and now his newest book, Indistractible: How to Control your Attention and Choose Your Life. I know none of you want to reach the end of your life realizing how much of it you wasted, so pay attention to this episode!

We will learn:

  • Why the opposite of distraction is not focus. And what it really is
  • How to use our natural tendencies for good
  • How to build traction toward the things we REALLY want in life

Links from this episode:

Want more Mind Love in your Life?

You know I love to chat….especially with you! Snap a screenshot and tag me and @neyal99 on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!

To dive deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show, come join The Mind Love Podcast Facebook group.

Subscribe and Review The Mind Love Podcast

Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.

If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.

Support my Sponsors

Melissa Monte

Melissa Monte

Melissa Monte is the host of the heartfelt podcast “Mind Love”. Through raw stories, personal experience and inspiring interviews, Mind Love highlights the incredible role of the mind in happiness, health and success.

Leave a Reply