We will learn:
- Why sometimes we sleep a full night and still feel tired
- The best way to beat that mid day fatigue
- What we can do better during the day to sleep better at night
- How to optimize our relationship with coffee
- A secret tip for high achievers called the nap-a-latte
Links from this episode:
- Buy the book: Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health
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