How much of your life are you wasting because you’re in a mood?
Reframing how you feel about your emotions and your relationship to them is really the first step to changing your mood habits. Because it’s hard to reframe an experience if you’re doing so out of fear, or if you think your reaction is inevitable.
And from there, we can start to learn the tools for reframing our most common moods and what’s really beneath them. And I’ll give you a hint, what’s really at the root of our moods is usually not what we’re reacting to at all.
Our guest today is Lauren Martin. She is the founder of Words of Women and author of The Book of Moods. She’s here to show us that you really can turn your worst moods into your best life.
We Will Learn
- What are moods are trying to tell us
- How to shorten a whole mood into a moment
- We break down the most common moods and how to deal with them in a way that will create new emotional habits
Want more Mind Love in your Life?
You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!
One more surprise ✨: Want to connect with the Mind Love community? Come join Mind Love’s Mastermind Facebook Group.
Subscribe and Review The Mind Love Podcast
Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.
Share This Episode