Have you noticed your phone time taking away from other important moments in your life?
I’ve always been a tech person so I have a tendency to overuse my smartphone.
Recently I made some customizations to my smartphone and my phone use immediately dropped 80% which is awesome.
I shared my customizations on social -mindfully using my computer- and I got a bunch of DMs about it so I know a lot of you are suffering from a little tech addiction yourselves.
So today we’re going to learn how to live our lives a little less plugged in. Because maybe disconnecting from the online world is what we actually need to connect with the offline world.
Our guest is Joe Hollier, multi-disciplinary artist, entrepreneur and co-founder of the Light Phone, a phone designed to be used as little as possible.
We Will Learn
- How smartphones are designed to work against our happiness
- How to stay connected while disconnected
- The brain benefits of boredom
Want more Mind Love in your Life?
You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa and @thelightphone on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!
One more surprise ✨: Want to connect with the Mind Love community? Come join Mind Love’s Mastermind Facebook Group.
Subscribe and Review The Mind Love Podcast
Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.
Share This Episode