You know that blissful feeling you get when you accomplish something really awesome?
What if I told you there’s a way to tap into that in just one 12-hour commitment? No money, no travel, no other people even needed?
Our guest today is Colin O’Brady and he is encouraging people to do a 12-hour walk. No phone. No friends. Just you and your favorite trail. Or sidewalk. Whatever you have accessible.
What if it’s an easy reset for you to wipe away a few of your limiting beliefs? Maybe those limiting beliefs are popping up right now saying, “a 12-hour walk? I don’t have time for that. What’s the point? What if I can’t make it?
Well, today we’re going to talk about the magic behind the 12-hour walk. And we’re going to walk you through those limiting beliefs so you can release their hold.
Our guest is Colin O’Brady. He is a ten-time world record-breaking explorer, speaker, entrepreneur, and mindset expert. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across the Drake Passage. Colin’s highly publicized expeditions have been followed by millions, and his work has been featured by The New York Times, The Tonight Show, The Joe Rogan Experience, and The Today Show.
He is the author of The New York Times bestseller “The Impossible First” and now “The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life”.
We Will Learn
- How to identify and conquer your personal “Everest”
- How to reframe loneliness to obtain mental clarity
- Why a winner’s mindset needs to be stronger than their feelings
Want more Mind Love in your Life?
You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa and @colinobrady on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!
One more surprise ✨: Want to connect with the Mind Love community? Come join Mind Love’s Mastermind Facebook Group.
Subscribe and Review The Mind Love Podcast
Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.
Share This Episode