fbpx Skip to main content
Mind Body SoulPodcast

287: Get Your Mind Unstuck with Soul-Guided Choices that Transform Fear with Becky Vollmer

By March 14, 2023No Comments

How many times have you gotten stuck in analysis paralysis?

What would it feel like if you just knew the right thing to do? If you could tap into your inner wisdom and feel guided by your own soul?

Sometimes what we think is inner guidance is actually social pressure, family expectations, or perceived obligations. So how do you know the difference?

It’s a constant journey of self-discovery and self-improvement, and it starts with a shift in perspective and a willingness to listen to your own inner guidance.

It’s learning to be the observer of your own thoughts without attaching to them. Learning to differentiate between your soul speaking to you, versus your ego.

So that’s what we’re learning about today.

Our guest is Becky Vollmer. She is a speaker, yoga teacher, and creator of “You Are Not Stuck,” a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country.

We Will Learn

  • Why being stuck is such a misunderstood phenomenon
  • Why we fail to recognize that we are actually stuck
  • How to align our lives and make choices that internalize our new ways of being


Want more Mind Love in your Life?

You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa and @youarenotstuck on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!

One more surprise ✨: Want to connect with the Mind Love community? Come join Mind Love’s Mastermind Facebook Group.

Subscribe and Review The Mind Love Podcast

Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.

If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.

Share This Episode

Notify of
Inline Feedbacks
View all comments