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298: From Self-Sabotage to Self-Belief through Micro Mindset Shifts with Brianna Wiest

By May 30, 2023No Comments

Have you ever found yourself repeating the same behaviors that you know are keeping you stuck… like indulging in a Netflix binge instead of working on that goal you’ve had for years. Or talking yourself out of something before you even start. Or letting your addictions get the best of you.

Or maybe you’ve had some success, but just can’t seem to figure out how to break through to the next level.

You might be subconsciously self-sabotaging, and it’s actually more common than you’d think.

That’s what we’re talking about today.

Our guest is Brianna Wiest. She is the Bestselling Author of “101 Essays That Will Change The Way You Think,” “The Mountain Is You,” and more. Her books have sold over 1M copies around the world and are being translated into 20+ languages.

Brianna experienced her own struggles with self-sabotage that affected her finances, mental health, and emotions. Through her exploration, Wiest discovered that self-destructive behaviors fulfilled basic human needs, including connection, safety, and love. So now she’s helping us confront our self-sabotage patterns and break free from limiting behaviors.

We Will Learn

  • How to identify our own self-sabotaging patterns.
  • How to reframe fear so we don’t hit a wall.
  • How to regain control when your emotions hijack your thinking.


Want more Mind Love in your Life?

You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa and @briannawiest on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!

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