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X102: The Sugar Jar Method for Setting Boundaries and Self-Healing with Yasmine Cheyenne

By October 20, 2023No Comments

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Have you ever experienced resistance from others when you started setting boundaries or prioritizing self-care?

If the people that surround you are used to you always saying, “yes,” it can be a difficult transition when you start putting yourself first. But the powerful part of setting boundaries, is that it naturally repels those who don’t respect you, leaving behind only the people who understand and support you.

So how do we push through the discomfort and fear of rejection so we can build a community of like-minded people who respect our boundaries?

That’s what we’re talking about today. Today’s episode will teach you how to redefine your boundaries and step into your most authentic self using a unique method called “The Sugar Jar Method.”

Our guest is Yasmine Cheyenne, a former military member and victim advocate. She found her calling in helping victims of crime and domestic violence navigate through their challenges. This led her to recognize her own unresolved traumas and a desire to heal. For the last 16 years, she has embraced a path of growth and self-discovery and helped others do the same.

We Will Learn

  • How self-care and self-awareness impact your relationships
  • Why you can’t avoid disappointing others if you want to achieve balance in your life
  • How setting and sticking to boundaries actually strengthens your connections


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You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa and @yasminecheyenne on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!

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