If you’re anything like me, most of your life you’ve had a love/hate relationship with your body.
Actually, if you’re a woman, there’s a good chance there’s not a lot of love in that love/hate relationship.
Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape.
Our obsessions and disappointment with our bodies isn’t healthy. It creates a disordered relationship with food or with exercise, but most dangerous, it creates a disordered relationship with ourselves.
Today’s episode we’re going to explore an alternate vision for your relationship with your body.
Our guest has a really unique perspective because as an identical twin, she and her sister basically saw themselves from the outside in, with a constant comparison and sense of competition.
We will be speaking with Dr. Lexie Kite today. Both she and her identical twin Lindsay have PhDs and are co-founders of the non-profit Beauty Redefined and experts in the work of body image resilience. They reach millions worldwide via research-backed online education. And their new book More than a Body was just released today.
We Will Learn
- The difference between body image resilience and body positivity?
- How self-objectification destroys our identities and what to do about it
- How to create a healthy relationship with your body including powerful mantras and being more media savvy
Want more Mind Love in your Life?
You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!
One more surprise ✨: Want to connect with the Mind Love community? Come join Mind Love’s Mastermind Facebook Group.
Subscribe and Review The Mind Love Podcast
Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.
Share This Episode