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HealthPodcast

057: Breathwork to Control Energy and Manage Stress

By December 18, 2018No Comments
Soma Breathwork with the Renegade Pharmacist Niraj Naik

The human body is miraculous. It’s easy to become discouraged with the rise of cancer and heart disease… but think about it

Most of the population barely moves their bodies, the products we use are full of toxic chemicals, the food we eat is processed with GMOs, sprayed with pesticides, and pumped with hormones and antibiotics…

When you put in perspective how much your body has to fight off based on your current lifestyle, it’s a miracle we’re alive to see another day.

And then, our body screams for help through symptoms and aches and pains and we cover it up with meds.

So if our bodies can do all this for survival, constantly, what else is it capable of?

Today we are furthering our work on breaking free of the mental matrix that is our medical system.

We’re learning about breathwork. Breathing is our life-force

I’m beginning to realize that breathwork may be one of the most powerful things we can do to supercharge our strength, our health, and our life.

The yogis have known for centuries what many of us are just figuring out now.

Today we’re talking to Niraj Naik, aka the Renegade Pharmacist. While working as a pharmacist, he saw people taking bags of pills and always coming back for more, never getting better. He knew he had to do something different. After his own wake up call with a debilitating health concern, he changed his lifestyle, and now he makes holistic health and these powerful breathwork techniques accessible to all.

Today we will learn:

  • How our breathing patterns are symbolic of our overall health
  • How we can control stress and our autonomic nervous system through the breath breath
  • A few powerful breathwork exercises you can do at home

Learn More About Niraj Naik

Niraj Naik - The Renegade Pharmacist

Niraj Naik

The Renegade Pharmacist

Niraj Naik is an ex-pharmacist turned holistic health expert. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self healing and education.

Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. He has featured in articles from outlets across the world such as Forbes, CNN, The Guardian, and Huffpost.

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